New Year Three-Bean and Artichoke Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
New Year Three-Bean and Artichoke Salad
75 min.
12
196kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 15.5 ounce black-eyed peas drained canned
  • 15.5 ounce garbanzo beans drained canned
  • 15.5 ounce cannellini beans drained canned
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  •  green onions chopped
  • teaspoon ground pepper black
  • 13.8 ounce marinated artichoke hearts drained chopped canned
  • tablespoons olive oil 
  • teaspoons oregano dried crushed
  • large tomatoes diced

Equipment

  • bowl

Directions

  1. Mix the Great Northern beans, garbanzo beans, black-eyed peas, artichokes, green onions, tomatoes, and garlic together in a bowl. Toss with the olive oil, balsamic vinegar, parsley, oregano, and black pepper until well mixed. Refrigerate for 1 hour before serving.

Nutrition Facts

Calories196kcal
Protein16.34%
Fat34.18%
Carbs49.48%

Properties

Glycemic Index
25.03
Glycemic Load
4.3
Inflammation Score
-8
Nutrition Score
12.534347896991%

Flavonoids

Naringenin
0.21mg
Apigenin
2.7mg
Luteolin
0.02mg
Kaempferol
0.1mg
Myricetin
0.24mg
Quercetin
0.62mg

Nutrients percent of daily need

Calories:196.25kcal
9.81%
Fat:7.58g
11.66%
Saturated Fat:1g
6.23%
Carbohydrates:24.68g
8.23%
Net Carbohydrates:17.54g
6.38%
Sugar:3.06g
3.39%
Cholesterol:0mg
0%
Sodium:232.26mg
10.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.15g
16.3%
Manganese:0.72mg
36.08%
Vitamin K:36.26µg
34.54%
Folate:124.83µg
31.21%
Fiber:7.14g
28.58%
Vitamin C:14.29mg
17.32%
Phosphorus:148.37mg
14.84%
Vitamin A:740.33IU
14.81%
Vitamin B6:0.29mg
14.49%
Iron:2.6mg
14.43%
Magnesium:54.58mg
13.65%
Copper:0.24mg
12.17%
Potassium:386.85mg
11.05%
Vitamin B1:0.15mg
10.32%
Zinc:1.07mg
7.11%
Calcium:63.68mg
6.37%
Vitamin E:0.86mg
5.77%
Selenium:3.3µg
4.72%
Vitamin B5:0.41mg
4.07%
Vitamin B2:0.06mg
3.57%
Vitamin B3:0.64mg
3.19%
Source:Allrecipes