New Year's Black-Eye Pea Dip

Vegetarian
Gluten Free
Health score
3%
New Year's Black-Eye Pea Dip
20 min.
20
124kcal

Suggestions

Ingredients

  • tablespoon butter 
  • 45 ounce black-eyed peas drained canned such as Bush's®
  • large onion chopped
  • 0.5 pound processed cheese cubed velveeta® such as

Equipment

  • sauce pan

Directions

  1. Melt butter in a saucepan over medium heat; cook and stir onion in hot butter until translucent, 5 to 8 minutes. Stir black-eyed peas into onion; add processed cheese. Stir until dip is hot and the cheese is melted and smooth, about 5 minutes.

Nutrition Facts

Calories124kcal
Protein22.39%
Fat32.17%
Carbs45.44%

Properties

Glycemic Index
7.25
Glycemic Load
4
Inflammation Score
-4
Nutrition Score
7.6565216753794%

Flavonoids

Isorhamnetin
0.38mg
Kaempferol
0.05mg
Quercetin
1.52mg

Nutrients percent of daily need

Calories:124.08kcal
6.2%
Fat:4.52g
6.95%
Saturated Fat:2.5g
15.62%
Carbohydrates:14.36g
4.79%
Net Carbohydrates:10.09g
3.67%
Sugar:2.68g
2.98%
Cholesterol:12.84mg
4.28%
Sodium:196.84mg
8.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.07g
14.15%
Folate:135.03µg
33.76%
Phosphorus:174.54mg
17.45%
Fiber:4.27g
17.09%
Manganese:0.32mg
15.87%
Calcium:135.7mg
13.57%
Magnesium:37.52mg
9.38%
Iron:1.69mg
9.38%
Copper:0.18mg
8.95%
Vitamin B1:0.13mg
8.94%
Zinc:1.12mg
7.46%
Potassium:203.41mg
5.81%
Selenium:3.93µg
5.61%
Vitamin B6:0.08mg
3.95%
Vitamin B2:0.06mg
3.76%
Vitamin B5:0.32mg
3.18%
Vitamin B12:0.17µg
2.85%
Vitamin A:134.37IU
2.69%
Vitamin E:0.29mg
1.91%
Vitamin B3:0.33mg
1.67%
Vitamin K:1.46µg
1.39%
Source:Allrecipes