New Year's Day Soup

Gluten Free
Dairy Free
Very Healthy
Health score
98%
New Year's Day Soup
45 min.
10
171kcal

Suggestions

Ingredients

  • 30 ounce black-eyed peas undrained canned
  • ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced undrained canned
  •  carrots chopped
  • rib celery chopped
  • cup ham smoked diced lean
  • 29 ounce chicken broth fat-free low-sodium, canned
  • 0.5 cup parsley fresh chopped
  •  garlic cloves minced
  • 29 ounce no-salt-added stewed tomatoes undrained canned
  • medium onion chopped
  • 0.5 teaspoon pepper 
  • 1.5 cups pkt spinach fresh chopped
  • 10 servings garnish: spinach fresh chopped

Equipment

  • dutch oven

Directions

  1. Saute first 5 ingredients over medium heat in a Dutch oven until vegetables are tender.
  2. Stir in black-eyed peas and next 4 ingredients; bring mixture to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes. Stir in 1 1/2 cups spinach, parsley, and pepper.
  3. Garnish, if desired.

Nutrition Facts

Calories171kcal
Protein27.93%
Fat8.34%
Carbs63.73%

Properties

Glycemic Index
38.78
Glycemic Load
7.07
Inflammation Score
-10
Nutrition Score
27.783478083818%

Flavonoids

Apigenin
6.47mg
Luteolin
0.31mg
Isorhamnetin
0.55mg
Kaempferol
2.35mg
Myricetin
0.58mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:170.94kcal
8.55%
Fat:1.7g
2.61%
Saturated Fat:0.4g
2.51%
Carbohydrates:29.18g
9.73%
Net Carbohydrates:20.29g
7.38%
Sugar:8.74g
9.72%
Cholesterol:8.16mg
2.72%
Sodium:754.09mg
32.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.79g
25.58%
Vitamin K:224.37µg
213.68%
Vitamin A:5823.17IU
116.46%
Folate:267.69µg
66.92%
Manganese:0.94mg
47.24%
Fiber:8.9g
35.6%
Vitamin C:28.77mg
34.87%
Iron:5.22mg
29.01%
Potassium:917.51mg
26.21%
Magnesium:103.5mg
25.87%
Copper:0.5mg
25.23%
Phosphorus:243.46mg
24.35%
Vitamin B1:0.29mg
19.65%
Vitamin B6:0.38mg
18.98%
Vitamin E:2.45mg
16.3%
Vitamin B2:0.22mg
13.21%
Zinc:1.97mg
13.12%
Vitamin B3:2.62mg
13.1%
Calcium:114.5mg
11.45%
Vitamin B5:0.82mg
8.16%
Selenium:4.91µg
7.01%
Vitamin B12:0.16µg
2.74%
Source:My Recipes