45 min.
Preparation time Gaps: no
Total: 45 min.
Servings Serve: 10 persons
Weight Per Serving: 392g
Price Per Serving: 1.37$
171kcal
Nutrition Calories: 171kcal
Protein: 27.93%
Fat: 8.34%
Carbs: 63.73%
Ingredients 30 ounce black-eyed peas undrained canned 8 ounce tomato sauce canned 14.5 ounce canned tomatoes diced undrained canned 2 carrots chopped 2 rib celery chopped 1 cup ham smoked diced lean 29 ounce chicken broth fat-free low-sodium, canned 0.5 cup parsley fresh chopped 2 garlic cloves minced 29 ounce no-salt-added stewed tomatoes undrained canned 1 medium onion chopped 0.5 teaspoon pepper 1.5 cups pkt spinach fresh chopped 10 servings garnish: spinach fresh chopped Equipment Directions Saute first 5 ingredients over medium heat in a Dutch oven until vegetables are tender. Stir in black-eyed peas and next 4 ingredients; bring mixture to a boil. Cover, reduce heat, and simmer 1 hour and 30 minutes. Stir in 1 1/2 cups spinach, parsley, and pepper. Garnish, if desired. Nutrition Facts Properties Nutrition Score
27.783478083818%
Flavonoids Nutrients percent of daily need