New Year's Dumpling Delight

Dairy Free
Health score
30%
New Year's Dumpling Delight
45 min.
8
254kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • large carrots thinly sliced
  • tablespoon ginger fresh minced peeled
  •  garlic clove minced
  • 0.8 cup spring onion minced
  • tablespoons spring onion minced
  • 10 ounce ground pork 
  • 1.3 cups leek thinly sliced ( 1 large)
  • tablespoons juice of lemon 
  • 0.5 cup soy sauce low-sodium
  • tablespoon soy sauce low-sodium
  • 3.5 cups napa cabbage shredded chinese ()
  •  to 5 chilies red hot minced
  • tablespoons rice vinegar 
  • tablespoon rice wine (rice wine)
  • 0.3 teaspoon salt 
  • teaspoon sesame oil 
  • ounces mushroom caps thinly sliced
  • 40  wonton wrappers 

Equipment

  • bowl
  • pot

Directions

  1. To prepare dipping sauce, combine first 7 ingredients. Cover and refrigerate.
  2. To prepare dumplings, combine pork and next 10 ingredients (pork through black pepper) in a large bowl.
  3. Working with 1 won ton wrapper at a time (cover remaining wrappers with a damp towel to keep from drying), spoon about 2 teaspoons pork mixture into center of each wrapper. Moisten edges of wrapper with water; bring 2 opposite corners to center, pinching points to seal. Bring remaining 2 corners to center, pinching points to seal. Pinch 4 edges together to seal.
  4. Place dumplings, seam sides up, on carrot slices (cover loosely with a damp towel to keep them from drying).
  5. Arrange half of dumplings in a single layer in a bamboo or vegetable steamer. Steam dumplings, covered, for 10 minutes.
  6. Remove dumplings from steamer; place on a platter. Keep warm. Repeat procedure with remaining dumplings.
  7. Serve with dipping sauce.
  8. Note: If you don't have a steamer, use a heat-proof plate. Set it on top of a heat-proof bowl placed in the bottom of a pot filled with 2 inches of water. Cover and steam.

Nutrition Facts

Calories254kcal
Protein20.14%
Fat31.77%
Carbs48.09%

Properties

Glycemic Index
47.35
Glycemic Load
1.93
Inflammation Score
-10
Nutrition Score
18.4504349452%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.03mg
Kaempferol
0.6mg
Myricetin
0.06mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:253.53kcal
12.68%
Fat:8.9g
13.69%
Saturated Fat:3g
18.76%
Carbohydrates:30.3g
10.1%
Net Carbohydrates:27.65g
10.06%
Sugar:2.88g
3.2%
Cholesterol:28.89mg
9.63%
Sodium:974.57mg
42.37%
Alcohol:0.3g
100%
Alcohol %:0.2%
100%
Protein:12.69g
25.38%
Vitamin A:3514.97IU
70.3%
Vitamin K:46.66µg
44.44%
Vitamin B1:0.51mg
33.94%
Selenium:20.6µg
29.43%
Vitamin C:23.81mg
28.86%
Manganese:0.55mg
27.62%
Vitamin B3:4.7mg
23.48%
Folate:91.02µg
22.75%
Vitamin B2:0.34mg
19.87%
Vitamin B6:0.39mg
19.45%
Phosphorus:163.44mg
16.34%
Iron:2.56mg
14.2%
Potassium:449.7mg
12.85%
Magnesium:43.63mg
10.91%
Fiber:2.65g
10.59%
Zinc:1.51mg
10.04%
Calcium:78.92mg
7.89%
Copper:0.15mg
7.71%
Vitamin B5:0.6mg
5.98%
Vitamin B12:0.26µg
4.26%
Vitamin E:0.47mg
3.17%
Source:My Recipes