New Year's Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
84%
New Year's Soup
75 min.
4
263kcal

Suggestions

Ingredients

  • 15 ounce black-eyed peas rinsed drained canned
  •  carrots peeled sliced
  • tablespoon cider vinegar to taste
  • leaves collard greens coarsely chopped
  • cloves garlic crushed
  • servings salt and ground pepper black to taste
  • tablespoon olive oil extra-virgin
  • small onion chopped
  • 0.5 cup quinoa 
  • 14.5 ounce vegetable broth canned
  • cup water 

Equipment

  • sauce pan
  • pot

Directions

  1. Heat olive oil in a soup pot over medium heat; cook and stir garlic until it begins to brown, about 3 minutes.
  2. Add onion and carrots. Cook and stir until carrots begin to brown and onion becomes translucent, 7 to 8 minutes. Cook and stir collard greens into onion mixture until wilted, about 5 minutes.
  3. Pour vegetable broth and black-eyed peas into vegetables, bring to a boil, and reduce heat to low. Cover and simmer soup until vegetables are softened, 20 to 25 minutes.
  4. While soup is simmering, mix quinoa and water in a saucepan, bring to a boil, and reduce heat to low. Cover and simmer until the water has absorbed into the quinoa, about 10 minutes. Stir cooked quinoa into soup and simmer until collard greens are tender, about 10 more minutes. Stir cider vinegar into soup to taste and season with salt and black pepper.

Nutrition Facts

Calories263kcal
Protein17.96%
Fat18.48%
Carbs63.56%

Properties

Glycemic Index
65.46
Glycemic Load
8.3
Inflammation Score
-10
Nutrition Score
22.893477999646%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.88mg
Kaempferol
0.85mg
Myricetin
0.04mg
Quercetin
3.84mg

Nutrients percent of daily need

Calories:262.78kcal
13.14%
Fat:5.5g
8.46%
Saturated Fat:0.8g
5.02%
Carbohydrates:42.58g
14.19%
Net Carbohydrates:32.67g
11.88%
Sugar:6.63g
7.37%
Cholesterol:0mg
0%
Sodium:442.89mg
19.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.03g
24.05%
Vitamin A:5710.6IU
114.21%
Folate:279.08µg
69.77%
Manganese:1.1mg
54.98%
Fiber:9.91g
39.62%
Vitamin K:40.97µg
39.02%
Phosphorus:283.34mg
28.33%
Magnesium:106.97mg
26.74%
Copper:0.45mg
22.49%
Vitamin B1:0.33mg
21.77%
Iron:3.87mg
21.47%
Potassium:564.42mg
16.13%
Vitamin B6:0.3mg
15.21%
Zinc:2.17mg
14.5%
Vitamin E:1.7mg
11.31%
Vitamin B2:0.16mg
9.41%
Vitamin C:6.64mg
8.04%
Vitamin B5:0.74mg
7.36%
Calcium:72.22mg
7.22%
Selenium:4.9µg
7%
Vitamin B3:1.24mg
6.18%
Source:Allrecipes