New York Finger Lakes Chicken

Gluten Free
Low Fod Map
Health score
5%
New York Finger Lakes Chicken
155 min.
4
172kcal

Suggestions

Ingredients

  • 10 tablespoons mayonnaise fat-free
  • 0.3 teaspoon ground pepper black
  • 1.5 teaspoons poultry seasoning 
  • tablespoon salt 
  •  chicken breast halves boneless skinless
  • cup distilled vinegar white

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a shallow glass bowl combine the mayonnaise, salt, pepper, poultry seasoning, and vinegar.
  2. Whisk until fully blended. Reserve 1/4 of the sauce for basting. Pierce chicken pieces with a fork and add to remaining sauce, tossing to coat. Cover and refrigerate for 2 to 4 hours to marinate.
  3. Lightly oil grill and preheat to medium high.
  4. Remove chicken pieces from sauce/marinade and grill for 6 to 8 minutes on each side or until chicken is no longer pink and juices run clear. Baste with reserved sauce while grilling.

Nutrition Facts

Calories172kcal
Protein61.89%
Fat22.68%
Carbs15.43%

Properties

Glycemic Index
20.5
Glycemic Load
0.03
Inflammation Score
-2
Nutrition Score
11.980869567913%

Nutrients percent of daily need

Calories:172.31kcal
8.62%
Fat:3.93g
6.05%
Saturated Fat:0.88g
5.48%
Carbohydrates:6.02g
2.01%
Net Carbohydrates:5.24g
1.91%
Sugar:3.65g
4.06%
Cholesterol:75.47mg
25.16%
Sodium:2152.49mg
93.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.14g
48.29%
Vitamin B3:11.81mg
59.05%
Selenium:36.65µg
52.35%
Vitamin B6:0.86mg
42.83%
Phosphorus:243.08mg
24.31%
Vitamin B5:1.61mg
16.12%
Vitamin K:15.12µg
14.4%
Potassium:443.68mg
12.68%
Magnesium:32.66mg
8.16%
Vitamin B2:0.12mg
7.03%
Manganese:0.13mg
6.58%
Vitamin B1:0.07mg
4.96%
Zinc:0.71mg
4.73%
Iron:0.77mg
4.28%
Vitamin B12:0.23µg
3.77%
Fiber:0.78g
3.13%
Copper:0.05mg
2.53%
Calcium:20.68mg
2.07%
Vitamin C:1.45mg
1.75%
Vitamin E:0.24mg
1.6%
Folate:5.58µg
1.39%
Vitamin A:54.32IU
1.09%
Source:Allrecipes