New York Strip Roast with Madeira Pan Sauce

Gluten Free
Health score
21%
New York Strip Roast with Madeira Pan Sauce
45 min.
8
264kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • 0.3 cup butter unsalted frozen cut into 1/2-inch cubes and ()
  • tablespoon canola oil 
  • teaspoon kosher salt 
  • pound roast chickens fat trimmed
  • 0.5 teaspoon ground allspice 
  • cups chicken broth 
  • 0.7 cup madeira wine 
  • medium shallots minced

Equipment

  • frying pan
  • oven

Directions

  1. Mix coarse salt, pepper, and allspice inbowl.
  2. Sprinkle spice mixture over roast.
  3. Letstand at room temperature 1 hour.
  4. Preheat oven to 375°F.
  5. Heat oil inlarge wide ovenproof skillet over mediumhighheat until nearly smoking.
  6. Add roast,fat side down, to skillet; cook until wellbrowned on bottom, 3 to 4 minutes. Turnroast, fat side up, and transfer skillet tooven. Roast until instant-read thermometerinserted into center of meat registers 130°Ffor medium-rare, about 50 minutes.
  7. Transferto platter; let rest while preparing sauce.
  8. Pour off all but 2 tablespoons drippingsfrom skillet and heat over medium-highheat.
  9. Add shallots to skillet and sauté untilsoft, about 3 minutes.
  10. Add Madeira; boil1 minute.
  11. Add broth and boil until liquid isreduced by about 1/3, stirring occasionally,about 8 minutes.
  12. Add any accumulatedjuices from meat to skillet; boil 1 minutelonger. Turn off heat; add frozen butterand swirl skillet until butter is blended intosauce. Season sauce with salt and pepper.
  13. Transfer sauce to small pitcher.
  14. Cut meatagainst grain into 1/3-to 1/2-inch slices andarrange on platter.
  15. Serve sauce alongside.
  16. A Napa Valley Cabernet
  17. Sauvignon. We like the blackberry andblueberry flavors and the subtle cocoa andspice of the 2005 Ladera ($39).
  18. Bon Appétit

Nutrition Facts

Calories264kcal
Protein55.3%
Fat40.7%
Carbs4%

Properties

Glycemic Index
11.5
Glycemic Load
0.37
Inflammation Score
-4
Nutrition Score
20.074782596982%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:264.32kcal
13.22%
Fat:11.45g
17.62%
Saturated Fat:5.29g
33.09%
Carbohydrates:2.53g
0.84%
Net Carbohydrates:2.24g
0.82%
Sugar:0.77g
0.85%
Cholesterol:15.25mg
5.08%
Sodium:384.2mg
16.7%
Alcohol:2.06g
100%
Alcohol %:0.98%
100%
Protein:35.02g
70.04%
Vitamin B6:1.56mg
77.88%
Vitamin B3:12.13mg
60.65%
Vitamin B12:3.08µg
51.36%
Zinc:7.2mg
47.97%
Phosphorus:393mg
39.3%
Selenium:27.06µg
38.65%
Vitamin B2:0.48mg
28.48%
Iron:4.15mg
23.06%
Potassium:716.46mg
20.47%
Vitamin B1:0.28mg
18.4%
Copper:0.29mg
14.34%
Magnesium:45.47mg
11.37%
Vitamin B5:1.11mg
11.1%
Manganese:0.1mg
4.85%
Vitamin A:179.57IU
3.59%
Vitamin E:0.48mg
3.17%
Vitamin K:2.28µg
2.17%
Calcium:17.09mg
1.71%
Fiber:0.29g
1.16%
Source:Epicurious