New York Strip Steak with Red Wine Mushroom Sauce

Gluten Free
Health score
29%
New York Strip Steak with Red Wine Mushroom Sauce
35 min.
2
1000kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounces cremini mushrooms sliced
  • cup cooking wine dry red
  • teaspoons thyme leaves fresh chopped
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil 
  •  shallots finely chopped
  • 20 ounce new york strip steaks 

Equipment

  • frying pan
  • aluminum foil

Directions

  1. Add the oil to a large cast-iron skillet over medium-high heat.
  2. Heat until the oil is very hot.
  3. Season the steaks with salt and pepper.
  4. Add the steaks to the skillet and sear the steaks on each side for 4 minutes for medium.
  5. Remove the steaks to a plate and loosely cover with foil.
  6. Lower the heat to medium and add the mushrooms, shallot, and thyme to the pan and saute until the mushrooms begin to brown and soften, about 5 minutes. You may need to add a bit more oil to the pan.
  7. Add the red wine and scrap the bottom of the pan to get the browned bits.
  8. Let the liquid reduce by half, 7 to 8 minutes.
  9. Remove from the heat and swirl in 3 tablespoons butter to finish the sauce.
  10. Serve the steak with mushroom red wine sauce drizzled over the top.

Nutrition Facts

Calories1000kcal
Protein26.16%
Fat69.27%
Carbs4.57%

Properties

Glycemic Index
62.5
Glycemic Load
0.61
Inflammation Score
-10
Nutrition Score
35.845652497333%

Flavonoids

Petunidin
3.98mg
Delphinidin
5.02mg
Malvidin
31.49mg
Peonidin
2.22mg
Catechin
9.24mg
Epicatechin
12.79mg
Apigenin
0.06mg
Luteolin
0.97mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.34mg
Quercetin
0.7mg

Nutrients percent of daily need

Calories:999.57kcal
49.98%
Fat:71.28g
109.66%
Saturated Fat:30.59g
191.16%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:9.24g
3.36%
Sugar:2.95g
3.27%
Cholesterol:218.08mg
72.69%
Sodium:485mg
21.09%
Alcohol:12.6g
100%
Alcohol %:2.82%
100%
Protein:60.56g
121.12%
Selenium:99.02µg
141.45%
Zinc:15.9mg
105.98%
Vitamin B3:18.26mg
91.3%
Vitamin B12:4.86µg
80.92%
Vitamin B2:1.25mg
73.66%
Vitamin B6:1.31mg
65.33%
Phosphorus:558.97mg
55.9%
Copper:0.81mg
40.52%
Potassium:1326.94mg
37.91%
Iron:5.91mg
32.85%
Vitamin B1:0.37mg
24.45%
Magnesium:75.99mg
19%
Vitamin B5:1.77mg
17.69%
Vitamin E:2.52mg
16.8%
Vitamin K:14.25µg
13.57%
Vitamin A:662.83IU
13.26%
Manganese:0.23mg
11.62%
Folate:42.63µg
10.66%
Calcium:58.28mg
5.83%
Fiber:1.36g
5.44%
Vitamin C:4.2mg
5.09%
Vitamin D:0.4µg
2.65%