New York Strip Steak with Tri-Berry Relish, Crispy Onion Strings and Baked Macaroni and Cheese with Prosciutto and Truffle Oil

Very Healthy
Health score
91%
New York Strip Steak with Tri-Berry Relish, Crispy Onion Strings and Baked Macaroni and Cheese with Prosciutto and Truffle Oil
53 min.
2
5424kcal

Suggestions

Ingredients

  • pint blackberries fresh
  • pint blueberries fresh
  • servings canola oil for frying
  • tablespoons canola oil 
  • pound elbow macaroni 
  • servings flour all-purpose for dredging
  • tablespoon parsley leaves fresh chopped
  • quart heavy whipping cream 
  • servings milk for coating
  • ounces pancetta thinly sliced roughly chopped
  • 0.5 cup red wine 
  • servings salt and pepper black freshly ground
  •  shallots thinly sliced
  • pound cheddar cheese shredded for the topping
  • pound mozzarella cheese shredded for the topping
  • pint strawberries fresh hulled sliced in half
  • ounce new york strip steak 
  • servings truffle oil white for drizzling
  •  onion yellow halved thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. Preheat the oven to 350 degrees F.
  2. Heat a cast iron skillet over high heat so pan gets really hot. Season the steak with salt, pepper, and chopped parsley.
  3. Add the oil to the pan. Sear the steak on both sides, until well-browned and crisp, about 4 minutes per side.
  4. Place the pan in the oven and cook for 10 minutes, or until medium-rare.
  5. Remove the steak from the pan and rest before serving. In the steak pan, over medium heat, add the red wine and deglaze the pan, scraping up any brown bits from the steak.
  6. Add the sliced shallots, blueberries, blackberries, and sliced strawberries. Cook the relish for 10 minutes, or until the fruit has softened, but still holds its shape.
  7. Top the steak with the Tri-Berry relish and Crispy Onion Strings and serve.
  8. In a deep saute pan, over medium-high heat, heat 1-inch of oil until it reaches 350 degrees F.
  9. Pour the milk into a shallow bowl. In a separate shallow bowl or pan, add the flour. Coat the onion slices in milk and then toss the onions in the flour until fully coated. Shake off the excess flour and carefully deep fry the onions until golden brown.
  10. Preheat the oven to 350 degrees F.
  11. In a large pot, cook the macaroni according to package directions for al dente.
  12. Drain the macaroni and pour the macaroni back into the hot pot.
  13. In a saucepan over medium heat, combine the heavy whipping cream, shredded Cheddar and mozzarella cheese. Stir until the mixture is melted and smooth.
  14. Pour the cheese sauce over the strained macaroni and mix well. Then pour the noodles into a baking dish and add the chopped prosciutto and mix well.
  15. Sprinkle the reserved shredded cheese on top.
  16. Bake in a preheated oven until browned on top, about 35 minutes.
  17. Remove the macaroni and cheese from the oven and drizzle with white truffle oil.

Nutrition Facts

Calories5424kcal
Protein14.14%
Fat63.97%
Carbs21.89%

Properties

Glycemic Index
204
Glycemic Load
33.1
Inflammation Score
-10
Nutrition Score
88.067825980808%

Flavonoids

Cyanidin
260.57mg
Petunidin
76.04mg
Delphinidin
85.76mg
Malvidin
168.24mg
Pelargonidin
59.86mg
Peonidin
49.37mg
Catechin
111.84mg
Epigallocatechin
3.68mg
Epicatechin
15.76mg
Epicatechin 3-gallate
0.36mg
Epigallocatechin 3-gallate
1.87mg
Hesperetin
0.38mg
Naringenin
1.68mg
Apigenin
4.41mg
Luteolin
0.55mg
Isorhamnetin
2.77mg
Kaempferol
6.19mg
Myricetin
5.32mg
Quercetin
41.04mg
Gallocatechin
0.4mg

Nutrients percent of daily need

Calories:5423.97kcal
271.2%
Fat:386.52g
594.65%
Saturated Fat:206.16g
1288.5%
Carbohydrates:297.62g
99.21%
Net Carbohydrates:265.38g
96.5%
Sugar:86.08g
95.65%
Cholesterol:1096.09mg
365.36%
Sodium:3676.39mg
159.84%
Alcohol:6.36g
100%
Alcohol %:0.33%
100%
Protein:192.26g
384.51%
Selenium:307.84µg
439.77%
Calcium:3587.01mg
358.7%
Phosphorus:3272.09mg
327.21%
Manganese:5.73mg
286.42%
Vitamin C:223.32mg
270.69%
Vitamin A:12017.61IU
240.35%
Vitamin B2:3.46mg
203.6%
Vitamin B12:10.98µg
182.94%
Zinc:26.86mg
179.04%
Vitamin K:180.01µg
171.44%
Fiber:32.24g
128.94%
Vitamin E:17.34mg
115.59%
Magnesium:431.58mg
107.9%
Vitamin B6:2.13mg
106.35%
Potassium:3307.17mg
94.49%
Vitamin B3:17.23mg
86.14%
Vitamin D:12.81µg
85.38%
Copper:1.61mg
80.69%
Vitamin B1:1.13mg
75.59%
Folate:300.62µg
75.16%
Vitamin B5:6.76mg
67.65%
Iron:10.88mg
60.46%