New York Strip Steaks with Brussels Sprout Hash

Gluten Free
Dairy Free
Health score
46%
New York Strip Steaks with Brussels Sprout Hash
30 min.
4
628kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • ounces brussels sprouts quartered
  • 0.3 cup sauvignon blanc white wine dry white such as sauvignon blanc
  • teaspoons rosemary leaves fresh
  •  garlic clove chopped
  • teaspoons kosher salt divided
  • 0.3 cup olive oil extra virgin extra-virgin divided
  • cups onion red
  • 1.3 teaspoons pepper divided
  • pound potatoes - remove skin cut into chunks
  • 24 oz fat-trimmed beef flank steak 

Equipment

  • frying pan
  • sauce pan
  • broiler
  • broiler pan

Directions

  1. Simmer potatoes in a large saucepan of water until tender when pierced, 8 to 10 minutes; in last minute, add brussels sprouts, cooking just until they turn bright green.
  2. Drain.
  3. Preheat broiler. Rub steaks with vinegar, 1 tbsp. oil, and 1 tsp. each salt and pepper. Put steaks on a broiler pan; broil 6 in. from heat, turning once, 8 minutes for medium-rare.
  4. Heat remaining 3 tbsp. oil in a 12-in. frying pan over medium-high heat.
  5. Add onion and cook, stirring as little as possible, until well browned, 4 to 5 minutes.
  6. Add potatoes and brussels sprouts and cook until browned slightly, about 4 minutes.
  7. Add wine, scraping up any caramelized bits from bottom of pan. Stir in garlic, rosemary, and remaining 1 tsp. salt and 1/4 tsp. pepper.
  8. Serve with sliced meat.

Nutrition Facts

Calories628kcal
Protein25.02%
Fat54.34%
Carbs20.64%

Properties

Glycemic Index
42.75
Glycemic Load
3.14
Inflammation Score
-8
Nutrition Score
33.245217193728%

Flavonoids

Naringenin
1.88mg
Apigenin
0.02mg
Luteolin
0.22mg
Isorhamnetin
4.01mg
Kaempferol
1.01mg
Myricetin
0.05mg
Quercetin
18.09mg

Nutrients percent of daily need

Calories:628.24kcal
31.41%
Fat:37.99g
58.45%
Saturated Fat:12.68g
79.26%
Carbohydrates:32.47g
10.82%
Net Carbohydrates:26.83g
9.76%
Sugar:6.72g
7.47%
Cholesterol:103.76mg
34.59%
Sodium:1290.56mg
56.11%
Alcohol:1.55g
100%
Alcohol %:0.43%
100%
Protein:39.36g
78.71%
Vitamin K:115.69µg
110.18%
Vitamin C:64.35mg
77.99%
Zinc:9.51mg
63.37%
Selenium:43.62µg
62.32%
Vitamin B6:1.11mg
55.61%
Vitamin B3:10.16mg
50.82%
Vitamin B12:2.82µg
47.06%
Phosphorus:380.51mg
38.05%
Potassium:1328.69mg
37.96%
Vitamin B2:0.52mg
30.42%
Manganese:0.57mg
28.38%
Iron:4.92mg
27.33%
Vitamin B1:0.36mg
24.06%
Fiber:5.64g
22.56%
Magnesium:83.71mg
20.93%
Folate:75.51µg
18.88%
Copper:0.37mg
18.52%
Vitamin E:2.48mg
16.52%
Vitamin A:467.58IU
9.35%
Calcium:73.04mg
7.3%
Vitamin B5:0.61mg
6.08%
Vitamin D:0.17µg
1.13%
Source:My Recipes