New York Strip Steaks with Grilled Fennel Salad and Paprika Butter

Gluten Free
Health score
49%
New York Strip Steaks with Grilled Fennel Salad and Paprika Butter
75 min.
4
1144kcal

Suggestions

Ingredients

  • fillet anchovy 
  • small fennel bulbs sliced into 1-inch rings
  • 0.3 bunch basil fresh
  • handfuls rosemary fresh
  • handfuls thyme leaves fresh
  • teaspoon ground coriander 
  • servings kosher salt and pepper black freshly ground
  •  optional: lemon 
  • servings olive oil extra-virgin
  • 0.5 cup olives green spanish pitted
  • pinch pepper flakes red
  • heads roasted garlic 
  •  new york strip steaks 
  • tablespoons paprika sweet
  •  thyme sprigs fresh
  • cup butter unsalted softened (2 sticks)

Equipment

  • bowl
  • paper towels
  • knife
  • mixing bowl
  • wooden spoon
  • grill
  • spatula
  • grill pan
  • cutting board

Directions

  1. Mash the roasted garlic and anchovies on a cutting board with the flat side of a knife to make a paste. In a mixing bowl, cream the butter with a wooden spoon or spatula.
  2. Add the paprika, thyme leaves, and the mashed garlic mixture.
  3. Mix until the ingredients are well blended and the butter is red; set aside at room temperature.
  4. Rub both sides of the steaks with oil, season with a generous amount of salt and pepper.
  5. Put the steaks on a large platter and toss the rosemary and thyme on top.
  6. Drizzle with a bit more olive oil and cover with plastic. Allow the steaks to marinate for 30 minutes to 1 hour.
  7. Place a large grill pan on 2 burners over medium-high heat or preheat a gas or charcoal grill and get it very hot. Take a few paper towels and fold them several times to make a thick square. Blot a small amount of oil on the paper towel then carefully and quickly wipe the hot grates of the grill; this will create a non-stick grilling surface. Grill the steaks about 7 minutes per side for medium-rare.
  8. While the steaks are working, put the fennel rings in a bowl and drizzle with a healthy dose of olive oil; add the juice of 1/2 of a lemon.
  9. Put the fennel on the free side of the grill and grill for 5 minutes per side. Take everything off the grill; let the steak rest while you put the salad together.
  10. Put the grilled fennel in a bowl and add the remaining salad ingredients: the olives, basil, red pepper flakes, coriander, and remaining lemon juice.
  11. Drizzle with another dose of olive oil, season with salt and pepper and give the salad a good toss. This salad is best when the fennel is still warm, so lather the steak with the paprika butter and serve it with the salad as soon as possible.;

Nutrition Facts

Calories1144kcal
Protein17.46%
Fat73.21%
Carbs9.33%

Properties

Glycemic Index
76.88
Glycemic Load
6.34
Inflammation Score
-10
Nutrition Score
44.996522094892%

Flavonoids

Eriodictyol
8.29mg
Hesperetin
7.53mg
Naringenin
0.27mg
Apigenin
0.04mg
Luteolin
1.09mg
Kaempferol
0.04mg
Myricetin
0.36mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:1143.83kcal
57.19%
Fat:95.93g
147.58%
Saturated Fat:46.01g
287.59%
Carbohydrates:27.52g
9.17%
Net Carbohydrates:16.97g
6.17%
Sugar:10.5g
11.67%
Cholesterol:261.67mg
87.22%
Sodium:518.24mg
22.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.49g
102.97%
Vitamin K:168.3µg
160.28%
Selenium:61.06µg
87.22%
Zinc:12.55mg
83.69%
Vitamin A:3661.02IU
73.22%
Vitamin B3:13.57mg
67.83%
Vitamin B6:1.3mg
64.99%
Vitamin B12:3.87µg
64.44%
Vitamin C:48.69mg
59.02%
Potassium:1799.03mg
51.4%
Phosphorus:502.63mg
50.26%
Vitamin E:6.43mg
42.9%
Fiber:10.54g
42.18%
Vitamin B2:0.71mg
42.04%
Iron:7.32mg
40.69%
Manganese:0.8mg
39.98%
Magnesium:107.58mg
26.9%
Copper:0.46mg
22.93%
Calcium:208.39mg
20.84%
Folate:78.9µg
19.73%
Vitamin B1:0.28mg
18.86%
Vitamin B5:0.86mg
8.62%
Vitamin D:1.08µg
7.18%