New York Strip Steaks with Orange and Oregano

Gluten Free
Dairy Free
Health score
31%
New York Strip Steaks with Orange and Oregano
45 min.
4
655kcal

Suggestions


If you're looking to elevate your grilling game with a delicious and healthy twist, these New York Strip Steaks with Orange and Oregano are a must-try! This gluten-free and dairy-free recipe is perfect for anyone seeking a flavorful yet light main dish for lunch or dinner. The combination of juicy steaks, tangy orange juice, and aromatic oregano creates a mouthwatering marinade that perfectly complements the rich taste of the beef. Grilled to perfection, these steaks are tender and bursting with zesty citrus notes, with a hint of savory depth from Worcestershire sauce and garlic.

Not only is this dish packed with protein, but it also has a satisfying balance of healthy fats, making it a great choice for those looking to fuel their bodies with nutrient-dense meals. Whether you're cooking for a weeknight dinner or impressing guests at a summer barbecue, this recipe delivers on both taste and simplicity. Plus, it comes together in just 45 minutes, leaving you with plenty of time to enjoy your meal and relax. So fire up the grill, and get ready to enjoy a steak that's full of bold flavors and vibrant freshness!

Ingredients

  •  beef strip steaks thick ()
  • cloves garlic minced peeled
  • 1.5 teaspoons pepper 
  • 0.3 cup marjoram fresh
  • tablespoon olive oil 
  • oz cranberry-orange relish rinsed cut into four wedges
  • 0.8 cup orange juice 
  • 0.3 cup citrus champagne vinegar 
  • servings salt 
  • tablespoons worcestershire sauce 

Equipment

  • grill
  • ziploc bags

Directions

  1. Trim excess surface fat from steaks. Rinse steaks and pat dry; place in a 1-gallon zip-lock plastic bag.
  2. Add orange juice, vinegar, Worcestershire, olive oil, garlic, and 1 1/2 teaspoons pepper. Seal bag and turn as needed to coat all steaks with marinade. Chill for at least 30 minutes or up to 1 day.
  3. Lift steaks from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Cook steaks, turning once, until browned on both sides and done to your liking in center of thickest part (cut to test), 10 to 13 minutes for medium-rare.
  4. Transfer steaks to plates.
  5. Let rest in a warm place for 3 to 5 minutes.
  6. Sprinkle with oregano leaves and salt and more pepper to taste.
  7. Serve with orange wedges to squeeze over the top.

Nutrition Facts

Calories655kcal
Protein27.8%
Fat63.35%
Carbs8.85%

Properties

Glycemic Index
47.13
Glycemic Load
4.98
Inflammation Score
-6
Nutrition Score
26.668695823006%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
21.01mg
Naringenin
9.68mg
Apigenin
3.5mg
Luteolin
0.13mg
Kaempferol
0.1mg
Myricetin
0.37mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:655.34kcal
32.77%
Fat:45.43g
69.89%
Saturated Fat:17.36g
108.47%
Carbohydrates:14.28g
4.76%
Net Carbohydrates:12.55g
4.56%
Sugar:10.09g
11.21%
Cholesterol:194.36mg
64.79%
Sodium:420.33mg
18.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.86g
89.72%
Selenium:51.7µg
73.86%
Vitamin C:57.22mg
69.36%
Vitamin B6:1.28mg
64.2%
Vitamin B3:12.14mg
60.72%
Zinc:7.63mg
50.87%
Phosphorus:437.88mg
43.79%
Vitamin B12:2.08µg
34.65%
Vitamin K:33.76µg
32.15%
Potassium:972.51mg
27.79%
Iron:4.1mg
22.76%
Vitamin B1:0.26mg
17.22%
Vitamin B2:0.29mg
17.03%
Magnesium:60.16mg
15.04%
Vitamin B5:1.5mg
14.97%
Folate:56.88µg
14.22%
Copper:0.24mg
11.76%
Vitamin E:1.58mg
10.53%
Calcium:95.94mg
9.59%
Manganese:0.17mg
8.59%
Vitamin A:368.42IU
7.37%
Fiber:1.73g
6.91%
Source:My Recipes