New York-Style Chopped Salad

Gluten Free
Health score
34%
New York-Style Chopped Salad
140 min.
10
483kcal

Suggestions

Ingredients

  • bunch asparagus sliced into pieces
  •  avocados sliced
  • 0.5 cup buttermilk as needed (more to reach desired consistency)
  • 14 ounce kidney beans drained and rinsed canned
  •  cucumber english halved sliced
  • 0.3 cup flat-leaf parsley leaves italian chopped
  • tablespoons chives fresh chopped
  • ounces mozzarella cheese fresh cubed
  • pint grape tomatoes halved
  • 10 servings salt and ground pepper 
  •  hardboiled eggs peeled sliced
  • cup mayonnaise (real)
  • cups salad greens mixed
  • ounces mushrooms sliced
  • ounce olives mixed pitted canned
  • teaspoons oregano fresh chopped
  •  radishes halved
  •  bell peppers red sliced
  •  romaine leaves whole
  • 0.5 cup cup heavy whipping cream sour
  • 0.5 cup sunflower seeds 
  • teaspoons vinegar white
  • teaspoons worcestershire sauce 
  •  bell peppers yellow sliced

Equipment

  • bowl
  • tongs
  • cutting board

Directions

  1. Watch how to make this recipe.
  2. Lay out the greens and all the fixings in small dishes.
  3. Have a big stainless bowl with tongs. Have everyone build their own salad by throwing what they want into the bowl. Toss and tip the salad onto a cutting board. With 2 knives, quickly chop the salad so that it's chopped into smaller pieces. Throw it back into the metal dish and toss with Herby Ranch Dressing.
  4. Transfer to a plate and sprinkle with a little salt and pepper.
  5. Combine the mayonnaise, buttermilk, sour cream, parsley, chives, oregano, vinegar, Worcestershire sauce and salt and pepper to taste in a bowl. Chill for a couple of hours before serving.

Nutrition Facts

Calories483kcal
Protein12.85%
Fat68.58%
Carbs18.57%

Properties

Glycemic Index
55
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
33.443043397821%

Flavonoids

Cyanidin
0.13mg
Pelargonidin
2.02mg
Epicatechin
0.15mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.32mg
Apigenin
3.23mg
Luteolin
0.48mg
Isorhamnetin
2.61mg
Kaempferol
0.83mg
Myricetin
0.34mg
Quercetin
7.41mg

Nutrients percent of daily need

Calories:482.69kcal
24.13%
Fat:38.3g
58.93%
Saturated Fat:9.16g
57.23%
Carbohydrates:23.33g
7.78%
Net Carbohydrates:14.2g
5.16%
Sugar:7.33g
8.14%
Cholesterol:110.03mg
36.68%
Sodium:636.52mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.14g
32.29%
Vitamin K:127.62µg
121.54%
Vitamin C:95.65mg
115.94%
Vitamin A:4276.92IU
85.54%
Folate:164.49µg
41.12%
Vitamin E:5.93mg
39.55%
Fiber:9.13g
36.53%
Phosphorus:334.13mg
33.41%
Vitamin B2:0.54mg
31.91%
Manganese:0.63mg
31.26%
Selenium:19.18µg
27.4%
Potassium:953.08mg
27.23%
Copper:0.54mg
26.91%
Vitamin B6:0.53mg
26.54%
Vitamin B1:0.35mg
23.47%
Calcium:225.07mg
22.51%
Magnesium:86.06mg
21.51%
Iron:3.65mg
20.27%
Vitamin B5:1.89mg
18.85%
Vitamin B3:3.75mg
18.74%
Zinc:2.55mg
17.02%
Vitamin B12:0.85µg
14.24%
Vitamin D:0.78µg
5.18%