Newfangled Peas and Carrots

Vegetarian
Gluten Free
Health score
13%
Newfangled Peas and Carrots
30 min.
4
83kcal

Suggestions

Ingredients

  • 12 ounces baby carrots 
  • 0.3 teaspoon pepper black freshly ground
  • tablespoon butter 
  • cups pea tendrils 
  • teaspoon tarragon fresh chopped
  • 0.3 teaspoon kosher salt 
  • teaspoons rice vinegar 
  • ounces spring onion white vertically sliced
  • teaspoon sugar 
  • cups water 

Equipment

  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. Bring 6 cups water to a boil in a large saucepan.
  2. Add carrots; reduce heat, and simmer 5 minutes or until crisp-tender.
  3. Drain; rinse under cold water. Rub carrot peels off with a clean, dry kitchen towel.
  4. Melt butter in a large skillet over medium-high heat; swirl to coat.
  5. Add onion; saut 3 minutes or until slightly tender.
  6. Add carrots, sugar, vinegar, salt, and pepper; cook 2 minutes or until sugar dissolves and carrots are thoroughly heated. Stir in tarragon. Top with pea tendrils.

Nutrition Facts

Calories83kcal
Protein10.02%
Fat31.25%
Carbs58.73%

Properties

Glycemic Index
84.02
Glycemic Load
1.88
Inflammation Score
-10
Nutrition Score
16.24304342691%

Flavonoids

Kaempferol
4.78mg
Myricetin
0.03mg
Quercetin
11.91mg

Nutrients percent of daily need

Calories:83.23kcal
4.16%
Fat:3.13g
4.82%
Saturated Fat:1.85g
11.59%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:8.96g
3.26%
Sugar:6.57g
7.3%
Cholesterol:7.53mg
2.51%
Sodium:269.5mg
11.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.26g
4.52%
Vitamin A:13015.77IU
260.32%
Vitamin K:182.98µg
174.27%
Vitamin C:21.76mg
26.38%
Fiber:4.28g
17.11%
Folate:66.81µg
16.7%
Manganese:0.33mg
16.48%
Potassium:451.42mg
12.9%
Calcium:111.53mg
11.15%
Copper:0.21mg
10.66%
Iron:1.91mg
10.62%
Vitamin B6:0.16mg
8.13%
Magnesium:30.43mg
7.61%
Vitamin B2:0.11mg
6.49%
Phosphorus:60.32mg
6.03%
Vitamin B1:0.08mg
5.16%
Vitamin B5:0.45mg
4.47%
Vitamin B3:0.89mg
4.45%
Vitamin E:0.6mg
4.02%
Zinc:0.47mg
3.15%
Selenium:1.38µg
1.98%
Source:My Recipes