Newspaper Nuts: Indian Spiced Nuts with Coconut

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
7%
Newspaper Nuts: Indian Spiced Nuts with Coconut
45 min.
8
289kcal

Suggestions

Ingredients

  • large cardamom pods black shelled ( 1 tablespoon of seeds)
  • large cinnamon sticks (if you have the kind you get at Indian stores, it's 3 tablespoons of cinnamon bark bits)
  • 0.3 cup cardamom pods green shelled ( 2 tablespoons of seeds)
  • tablespoon ground coriander 
  • tablespoon ground cumin 
  • teaspoons kosher salt 
  • cup pecans chopped
  • cup roasted peanuts unsalted
  • tablespoons coconut or fresh shredded unsweetened (either or the desiccated kind)
  • tablespoons vegetable oil 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat the oven to 250 degrees F. Line a baking sheet with parchment paper.
  2. Mix the peanuts, pecans, coconut, oil, coriander cumin, garam masala and salt together and pour onto the baking sheet. Toast for 40 minutes, rotating the baking sheet halfway through for even baking.
  3. Remove from the oven and allow it to cool. If you're taking them to the beach, make little parchment cones and pour some nuts into each one!
  4. Add the green cardamom seeds, cloves, black cardamom seeds and cinnamon sticks to a spice/coffee grinder and grind until fine. Store in an airtight container away from direct sunlight.

Nutrition Facts

Calories289kcal
Protein9.92%
Fat72.94%
Carbs17.14%

Properties

Glycemic Index
3.75
Glycemic Load
0.26
Inflammation Score
-4
Nutrition Score
12.526956461046%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg

Nutrients percent of daily need

Calories:288.64kcal
14.43%
Fat:25.44g
39.13%
Saturated Fat:4.96g
31.03%
Carbohydrates:13.45g
4.48%
Net Carbohydrates:6.51g
2.37%
Sugar:0.86g
0.96%
Cholesterol:0mg
0%
Sodium:664.9mg
28.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.79g
15.57%
Manganese:3.76mg
188.18%
Fiber:6.93g
27.72%
Magnesium:75.35mg
18.84%
Copper:0.36mg
18.18%
Iron:2.77mg
15.4%
Vitamin B3:3.06mg
15.32%
Phosphorus:138.17mg
13.82%
Zinc:1.78mg
11.84%
Vitamin B1:0.17mg
11.54%
Potassium:338.87mg
9.68%
Calcium:85.83mg
8.58%
Vitamin K:7.19µg
6.85%
Folate:26.48µg
6.62%
Vitamin B6:0.11mg
5.56%
Vitamin B5:0.41mg
4.06%
Selenium:2.83µg
4.04%
Vitamin E:0.54mg
3.61%
Vitamin B2:0.06mg
3.36%
Vitamin C:2.21mg
2.68%