Next-Day Chicken Bake

Gluten Free
Dairy Free
Health score
10%
Next-Day Chicken Bake
45 min.
4
547kcal

Suggestions

Ingredients

  • 0.3 cup almonds toasted chopped
  • 0.8 cup celery chopped
  • cup meat from a rotisserie chicken diced cooked
  • cup rice prepared
  • 10.8 oz cream of mushroom soup canned
  •  to 3 eggs peeled chopped
  •  green onion chopped
  • teaspoons juice of lemon 
  • 0.5 cup mayonnaise 
  • cup potato chips crushed
  • 0.5 teaspoon salt 

Equipment

  • oven
  • casserole dish

Directions

  1. Combine all ingredients except potato chips in a 2-quart casserole dish; cover and chill overnight.
  2. Sprinkle with potato chips.
  3. Bake, uncovered, at 375 degrees for 30 minutes.

Nutrition Facts

Calories547kcal
Protein14.43%
Fat63.97%
Carbs21.6%

Properties

Glycemic Index
58.25
Glycemic Load
12.25
Inflammation Score
-5
Nutrition Score
17.933913189432%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.08mg
Hesperetin
0.18mg
Naringenin
0.06mg
Apigenin
0.54mg
Luteolin
0.2mg
Isorhamnetin
0.24mg
Kaempferol
0.12mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:546.82kcal
27.34%
Fat:39.02g
60.03%
Saturated Fat:6.61g
41.34%
Carbohydrates:29.64g
9.88%
Net Carbohydrates:27.17g
9.88%
Sugar:1.07g
1.19%
Cholesterol:123.66mg
41.22%
Sodium:1194.27mg
51.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.8g
39.61%
Vitamin K:62.16µg
59.2%
Manganese:0.8mg
39.98%
Vitamin E:5.73mg
38.22%
Selenium:19.96µg
28.52%
Vitamin B3:5.03mg
25.16%
Phosphorus:236.98mg
23.7%
Vitamin B5:2.04mg
20.41%
Vitamin B2:0.34mg
20.13%
Vitamin B6:0.39mg
19.59%
Copper:0.37mg
18.6%
Potassium:605.31mg
17.29%
Zinc:2.44mg
16.25%
Magnesium:60.63mg
15.16%
Iron:2.17mg
12.05%
Fiber:2.47g
9.88%
Folate:39.09µg
9.77%
Vitamin B1:0.13mg
8.4%
Vitamin B12:0.45µg
7.55%
Vitamin C:6.22mg
7.55%
Calcium:64.25mg
6.43%
Vitamin A:266.45IU
5.33%
Vitamin D:0.5µg
3.31%
Source:My Recipes