Nicaraguan Gallo Pinto

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Nicaraguan Gallo Pinto
30 min.
30
60kcal

Suggestions

Ingredients

  • cups rice white cooked
  • cloves garlic minced
  • Tbsp 2 tbsp. kraft zesty italian dressing italian kraft
  • cup onion thinly sliced
  • cups beans dried red with 1/2 cup of the cooking liquid reserved cooked

Equipment

  • frying pan

Directions

  1. Cook dressing, onion and garlic in large skillet on medium heat until onions are tender.
  2. Stir in the beans with the reserved cooking liquid; cook 5 min., stirring gently to avoid mashing the beans.
  3. Add rice; cook 5 to 8 min. or until heated through, stirring occasionally.

Nutrition Facts

Calories60kcal
Protein20.64%
Fat5.54%
Carbs73.82%

Properties

Glycemic Index
6.77
Glycemic Load
5.41
Inflammation Score
-2
Nutrition Score
3.3630434991387%

Flavonoids

Cyanidin
0.23mg
Pelargonidin
0.59mg
Isorhamnetin
0.27mg
Kaempferol
0.04mg
Quercetin
1.09mg

Nutrients percent of daily need

Calories:59.82kcal
2.99%
Fat:0.37g
0.57%
Saturated Fat:0.06g
0.36%
Carbohydrates:11.17g
3.72%
Net Carbohydrates:9.17g
3.33%
Sugar:0.6g
0.66%
Cholesterol:0mg
0%
Sodium:11.56mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.12g
6.24%
Folate:49.67µg
12.42%
Manganese:0.2mg
9.83%
Fiber:2g
8.01%
Phosphorus:56.33mg
5.63%
Vitamin B1:0.08mg
5.32%
Potassium:179.8mg
5.14%
Copper:0.1mg
4.79%
Iron:0.86mg
4.77%
Magnesium:18.82mg
4.71%
Vitamin B6:0.07mg
3.4%
Zinc:0.41mg
2.71%
Selenium:1.26µg
1.8%
Vitamin B2:0.03mg
1.73%
Vitamin B3:0.31mg
1.55%
Vitamin B5:0.14mg
1.45%
Calcium:12.95mg
1.3%
Vitamin C:1.01mg
1.23%
Vitamin K:1.26µg
1.2%