Nicoise Bean Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Nicoise Bean Salad
80 min.
8
157kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • 0.5 cup basil leaves packed ()
  • servings pepper black freshly ground
  • 20  cherry tomatoes halved
  •  garlic clove 
  • pound green beans ends trimmed
  • cup olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  • 0.5 teaspoon sea salt 
  • 1.5 teaspoons sea salt 
  • 0.5 cup sun-dried tomato halves coarsely chopped (see note)
  • cup water boiling
  • heads garlic whole
  • pound turtle beans yellow ends trimmed

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • pot
  • blender
  • plastic wrap
  • aluminum foil

Directions

  1. Make an ice-water bath.
  2. Bring a large pot of salted water to a boil.
  3. Add both kinds of beans, reduce the heat to medium, and cook for 3 to 4 minutes, until the beans are just tender.
  4. Drain and place in the bowl of ice water for a few minutes.
  5. When the beans are cool, drain immediately and place them in a large bowl.
  6. Add the garlic, tomatoes, and vinaigrette and toss until mixed. Season with the salt and pepper.
  7. Preheat the oven to 400 degrees F.
  8. Cut off the top 1/3 of the garlic heads crosswise to expose the cloves.
  9. Drizzle each head with 1 tablespoon of the oil and wrap in aluminum foil.
  10. Place the garlic on a baking sheet and roast in the oven for about 40 minutes, or until soft. Allow to cool, then squeeze garlic cloves out of their skins.
  11. Store the garlic in plastic wrap or covered with olive oil in a glass jar. The roasted garlic will keep for about 2 weeks in the refrigerator.
  12. Place the sun-dried tomatoes in a small bowl.
  13. Pour the boiling water over the dried tomatoes to soften, 10 to 15 minutes.
  14. Remove the tomatoes, reserving the tomato water.
  15. In a blender or food processor, combine the tomatoes, basil, garlic, vinegar, and 6 tablespoons of the tomato water or plain water and pulse until smooth. With the motor on low, slowly add the oil and blend until the dressing is well blended. Season with the salt and pepper.

Nutrition Facts

Calories157kcal
Protein9.85%
Fat50.41%
Carbs39.74%

Properties

Glycemic Index
39
Glycemic Load
3.82
Inflammation Score
-7
Nutrition Score
12.219130619712%

Flavonoids

Apigenin
0.03mg
Luteolin
0.11mg
Kaempferol
0.28mg
Myricetin
0.2mg
Quercetin
1.97mg

Nutrients percent of daily need

Calories:157.16kcal
7.86%
Fat:9.44g
14.52%
Saturated Fat:1.3g
8.13%
Carbohydrates:16.74g
5.58%
Net Carbohydrates:13.02g
4.73%
Sugar:6.17g
6.85%
Cholesterol:0mg
0%
Sodium:604.12mg
26.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.15g
8.3%
Vitamin C:33.78mg
40.95%
Vitamin K:40.4µg
38.47%
Manganese:0.45mg
22.7%
Folate:86.87µg
21.72%
Potassium:606.62mg
17.33%
Fiber:3.73g
14.91%
Vitamin A:739.47IU
14.79%
Iron:2.39mg
13.27%
Magnesium:50.41mg
12.6%
Copper:0.24mg
12.18%
Vitamin E:1.77mg
11.81%
Vitamin B6:0.23mg
11.52%
Phosphorus:92.51mg
9.25%
Calcium:77.59mg
7.76%
Vitamin B1:0.11mg
7.56%
Vitamin B3:1.33mg
6.65%
Vitamin B2:0.11mg
6.55%
Zinc:0.67mg
4.44%
Vitamin B5:0.37mg
3.74%
Selenium:1.99µg
2.84%