Niçoise French Bread Pizza

Vegetarian
Health score
10%
Niçoise French Bread Pizza
40 min.
4
375kcal

Suggestions


Indulge in the delightful flavors of the Mediterranean with our Niçoise French Bread Pizza, a vegetarian twist on a classic dish that’s perfect for any meal of the day. This vibrant recipe brings together the fresh tastes of ripe roma tomatoes, crisp green bell peppers, and sweet onions, all roasted to perfection and layered atop a hearty French bread base. With the addition of hard-cooked eggs and briny olives, each bite is a celebration of textures and flavors that will transport your taste buds straight to the sunny shores of Nice, France.

Ready in just 40 minutes, this dish is not only quick to prepare but also a feast for the eyes and the palate. The gooey, melted mozzarella cheese adds a comforting richness, while the zesty Italian dressing ties all the ingredients together, creating a harmonious blend that is both satisfying and refreshing. Whether you’re looking for a light lunch, a main course for dinner, or a unique dish to impress your guests, this Niçoise French Bread Pizza is sure to become a favorite in your culinary repertoire.

Gather your ingredients and get ready to enjoy a deliciously easy meal that’s packed with flavor and nutrition. Perfect for sharing with friends or savoring all on your own, this recipe is a wonderful way to embrace the joys of cooking and the pleasures of good food.

Ingredients

  •  roma tomatoes cut into 1/4-inch slices (plum)
  • medium bell pepper green cut into 1/4-inch rings
  • large onion thinly sliced
  • 0.5 cup salad dressing italian
  • 0.5 loaf bread french (1-pound size)
  •  hardboiled eggs sliced
  • 0.3 cup olives ripe sliced
  • ounces mozzarella cheese shredded finely

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 450°. Line jelly roll pan, 15 1/2x10 1/2x1 inch, with aluminum foil.
  2. Spread tomatoes, bell pepper and onion on foil.
  3. Brush both sides of vegetables with about half of the dressing.
  4. Bake uncovered 12 to 15 minutes or until onion is crisp-tender.
  5. Reduce oven temperature to 375°.
  6. Remove vegetables and foil from pan.
  7. Place bread halves, cut sides up, in pan.
  8. Brush with remaining dressing. Top evenly with roasted vegetables, eggs, olives and cheese.
  9. Bake 8 to 10 minutes or until cheese is melted.
  10. Cut into 2-inch slices.

Nutrition Facts

Calories375kcal
Protein17.19%
Fat42.6%
Carbs40.21%

Properties

Glycemic Index
45.63
Glycemic Load
21.67
Inflammation Score
-8
Nutrition Score
17.857826004858%

Flavonoids

Naringenin
0.42mg
Luteolin
1.46mg
Isorhamnetin
1.88mg
Kaempferol
0.32mg
Myricetin
0.09mg
Quercetin
8.63mg

Nutrients percent of daily need

Calories:374.64kcal
18.73%
Fat:17.9g
27.54%
Saturated Fat:5.9g
36.86%
Carbohydrates:38.02g
12.67%
Net Carbohydrates:34.76g
12.64%
Sugar:10.03g
11.15%
Cholesterol:115.65mg
38.55%
Sodium:938.56mg
40.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.25g
32.5%
Vitamin C:35.31mg
42.79%
Selenium:27.67µg
39.53%
Vitamin B1:0.44mg
29.65%
Vitamin B2:0.45mg
26.64%
Vitamin K:24.89µg
23.71%
Folate:94.14µg
23.53%
Phosphorus:232.31mg
23.23%
Manganese:0.44mg
22.07%
Calcium:207.67mg
20.77%
Vitamin A:992.66IU
19.85%
Iron:2.84mg
15.79%
Vitamin B12:0.92µg
15.4%
Vitamin B3:3.07mg
15.34%
Vitamin B6:0.28mg
13.84%
Fiber:3.27g
13.06%
Zinc:1.84mg
12.28%
Vitamin E:1.83mg
12.22%
Potassium:393.52mg
11.24%
Magnesium:40.11mg
10.03%
Copper:0.17mg
8.45%
Vitamin B5:0.69mg
6.89%
Vitamin D:0.66µg
4.42%