Niçoise Pasta Salad

Dairy Free
Health score
49%
Niçoise Pasta Salad
20 min.
6
494kcal

Suggestions

Ingredients

  • 0.5 cup olives black pitted chopped
  • 12 oz tuna packed in water, drained canned
  • tablespoon capers drained
  • cups cherry tomatoes halved
  • 0.3 cup parsley fresh finely chopped
  • 0.5 pound green beans trimmed
  • tablespoons olive oil 
  • pound penne pasta 
  • tablespoon red wine vinegar 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Bring a large pot of salted water to boil over high heat.
  2. Add pasta and cook until almost tender, about 8 minutes.
  3. Add green beans to pot and continue to boil until beans and pasta are both tender, about 2 minutes longer.
  4. Drain, reserving 1/4 cup cooking water. Run pasta and beans under cold water and drain again. Set pasta and green beans aside.
  5. In a large bowl, whisk together oil, vinegar and salt. Stir in tuna, tomatoes, olives, parsley and capers.
  6. Add pasta and green beans to bowl. Stir, adding reserved cooking water to moisten as necessary, and serve.

Nutrition Facts

Calories494kcal
Protein17.85%
Fat32.05%
Carbs50.1%

Properties

Glycemic Index
20
Glycemic Load
23.46
Inflammation Score
-7
Nutrition Score
22.149130282195%

Flavonoids

Apigenin
5.4mg
Luteolin
0.16mg
Kaempferol
1.96mg
Myricetin
0.43mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:493.91kcal
24.7%
Fat:17.56g
27.02%
Saturated Fat:2.53g
15.81%
Carbohydrates:61.78g
20.59%
Net Carbohydrates:57.5g
20.91%
Sugar:4.57g
5.08%
Cholesterol:20.41mg
6.8%
Sodium:447.63mg
19.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.02g
44.03%
Selenium:86.82µg
124.02%
Vitamin K:67.75µg
64.52%
Manganese:0.84mg
42.21%
Vitamin B3:7.52mg
37.6%
Phosphorus:251.06mg
25.11%
Vitamin B12:1.46µg
24.29%
Vitamin C:19.33mg
23.43%
Vitamin E:3.18mg
21.19%
Vitamin B6:0.39mg
19.37%
Magnesium:70.06mg
17.51%
Fiber:4.28g
17.14%
Copper:0.33mg
16.58%
Iron:2.98mg
16.55%
Vitamin A:792.66IU
15.85%
Potassium:476.65mg
13.62%
Zinc:1.64mg
10.91%
Folate:39.25µg
9.81%
Vitamin B1:0.14mg
9.25%
Vitamin B2:0.15mg
8.66%
Vitamin B5:0.57mg
5.72%
Calcium:55.71mg
5.57%
Vitamin D:0.68µg
4.54%
Source:My Recipes