20 min.
Preparation time
Preparation: 10 min.
Cooking: 10 min.
Gaps: no
Total: 20 min.
Servings
Serve: 6 persons
Weight Per Serving: 252g
Price Per Serving: 1.51$
494kcal
Nutrition
Calories: 494kcal
Protein: 17.85%
Fat: 32.05%
Carbs: 50.1%
Ingredients
- 0.5 cup olives black pitted chopped
- 12 oz tuna packed in water, drained canned
- 1 tablespoon capers drained
- 2 cups cherry tomatoes halved
- 0.3 cup parsley fresh finely chopped
- 0.5 pound green beans trimmed
- 6 tablespoons olive oil
- 1 pound penne pasta
- 1 tablespoon red wine vinegar
- 0.3 teaspoon salt
Equipment
Directions
- Bring a large pot of salted water to boil over high heat.
- Add pasta and cook until almost tender, about 8 minutes.
- Add green beans to pot and continue to boil until beans and pasta are both tender, about 2 minutes longer.
- Drain, reserving 1/4 cup cooking water. Run pasta and beans under cold water and drain again. Set pasta and green beans aside.
- In a large bowl, whisk together oil, vinegar and salt. Stir in tuna, tomatoes, olives, parsley and capers.
- Add pasta and green beans to bowl. Stir, adding reserved cooking water to moisten as necessary, and serve.
Nutrition Facts
Properties
Nutrition Score
22.149130282195%
Flavonoids
Nutrients percent of daily need