Niçoise Salad

Vegetarian
Gluten Free
Dairy Free
Very Healthy
Health score
98%
Niçoise Salad
45 min.
4
476kcal

Suggestions

Ingredients

  • cup beans white canned rinsed drained
  • large caper rinsed drained
  • teaspoon dijon mustard 
  • cups lightly green beans steamed
  •  hardboiled eggs halved
  • tablespoons juice of lemon fresh
  • 10 cup romain lettuce leaves chopped
  • 0.3 cup olive oil 
  • 16  niçoise olives 
  • 0.3 teaspoon pepper 
  • 16 ounce potatoes red steamed sliced
  • 0.3 teaspoon salt 
  • teaspoon shallots minced
  • large vine-ripened tomatoes cut into wedges

Equipment

  • bowl
  • whisk

Directions

  1. In a small bowl, whisk together shallot, Dijon mustard, lemon juice, salt, and pepper.
  2. Whisk in olive oil; set aside. Divide chopped romaine lettuce leaves, red potatoes, white, eggs, green beans, tomatoes, nioise olives, and caper berries among 4 salad bowls; drizzle each with about 2 1/2 tablespoons dressing.

Nutrition Facts

Calories476kcal
Protein15.93%
Fat39.9%
Carbs44.17%

Properties

Glycemic Index
52.25
Glycemic Load
4.33
Inflammation Score
-10
Nutrition Score
44.950434726218%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.72mg
Apigenin
0.01mg
Luteolin
0.18mg
Kaempferol
0.99mg
Myricetin
0.19mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:475.79kcal
23.79%
Fat:21.91g
33.71%
Saturated Fat:3.96g
24.73%
Carbohydrates:54.58g
18.19%
Net Carbohydrates:41.35g
15.03%
Sugar:12.59g
13.99%
Cholesterol:186.5mg
62.17%
Sodium:681.08mg
29.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.69g
39.37%
Vitamin A:45263.52IU
905.27%
Vitamin C:138.36mg
167.71%
Manganese:2.42mg
121.23%
Folate:330.43µg
82.61%
Potassium:2281.31mg
65.18%
Vitamin B2:0.98mg
57.54%
Vitamin B1:0.85mg
56.41%
Fiber:13.24g
52.94%
Vitamin B6:1.04mg
52.01%
Iron:9.1mg
50.58%
Vitamin K:44.28µg
42.17%
Phosphorus:413.3mg
41.33%
Vitamin E:5.95mg
39.64%
Magnesium:156.72mg
39.18%
Calcium:322.11mg
32.21%
Selenium:21.16µg
30.22%
Vitamin B3:4.75mg
23.77%
Zinc:2.89mg
19.29%
Copper:0.38mg
18.97%
Vitamin B5:1.32mg
13.23%
Vitamin B12:0.56µg
9.25%
Vitamin D:1.1µg
7.33%
Source:My Recipes