Niçoise Sandwiches

Gluten Free
Dairy Free
Health score
3%
Niçoise Sandwiches
16 min.
4
296kcal

Suggestions

Ingredients

  • 6 ounce albacore tuna in water drained canned
  • 0.5 teaspoon pepper black freshly ground
  • 1 large hard-cooked egg sliced
  • 8 ounce honey-wheat baguette 
  • 0.3 cup kalamata olives pitted chopped
  • 4 leaf lettuce leaves green chopped
  • 1 tablespoon olive oil 
  • 8 slices plum tomatoes 2 tomatoes
  • 0.3 cup onion red thinly sliced
  • 2 tablespoons red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 6 ingredients in a medium bowl.
  2. Combine vinegar and next 3 ingredients, stirring well with a whisk.
  3. Add vinegar mixture to tuna mixture, tossing to coat.
  4. Cut a "V"-shaped pocket in top of baguette; remove cut portion, and hollow out inside of bread, leaving a 1/2-inch border. Reserve cut portion and torn bread for another use.
  5. . Spoon tuna mixture into hollowed-out baguette, mounding slightly.
  6. Cut filled baguette crosswise into 4 equal portions.

Nutrition Facts

Calories296kcal
Protein15.62%
Fat21.6%
Carbs62.78%

Properties

Glycemic Index
37.32
Glycemic Load
24.62
Inflammation Score
-2
Nutrition Score
7.0082609290662%

Flavonoids

Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.08mg

Nutrients percent of daily need

Calories:295.91kcal
14.8%
Fat:7.4g
11.39%
Saturated Fat:1.41g
8.8%
Carbohydrates:48.4g
16.13%
Net Carbohydrates:47.74g
17.36%
Sugar:47.22g
52.47%
Cholesterol:64.49mg
21.5%
Sodium:601.89mg
26.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.04g
24.09%
Selenium:32.39µg
46.27%
Vitamin B3:2.59mg
12.96%
Phosphorus:121.05mg
12.1%
Vitamin B12:0.64µg
10.6%
Vitamin E:1.33mg
8.89%
Vitamin D:1.13µg
7.5%
Vitamin B6:0.14mg
6.94%
Vitamin B2:0.11mg
6.43%
Manganese:0.11mg
5.52%
Iron:0.96mg
5.31%
Potassium:177.18mg
5.06%
Vitamin K:5.19µg
4.95%
Magnesium:19.43mg
4.86%
Vitamin A:198.94IU
3.98%
Zinc:0.49mg
3.28%
Copper:0.06mg
2.92%
Vitamin B5:0.29mg
2.87%
Fiber:0.66g
2.65%
Folate:10.36µg
2.59%
Calcium:24.63mg
2.46%
Vitamin C:1.43mg
1.73%
Vitamin B1:0.02mg
1.32%
Source:My Recipes