45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 309g
Price Per Serving: 3.16$
345kcal
Nutrition
Calories: 345kcal
Protein: 26.18%
Fat: 26.3%
Carbs: 47.52%
Ingredients
- 8 ounce ahi tuna steak ()
- 1.5 teaspoons anchovy paste
- 0.3 teaspoon pepper black
- 1 cup couscous uncooked
- 0.3 cup parsley fresh chopped
- 2 garlic clove crushed
- 1.5 cups green beans sliced (2-inch)
- 1 large hardboiled eggs cut into 4 wedges
- 0.3 cup kalamata olives pitted coarsely chopped
- 3 tablespoons juice of lemon fresh
- 1 tablespoon olive oil extra virgin extra-virgin
- 0.3 cup onion red chopped
- 0.3 teaspoon salt divided
- 1 cup tomatoes chopped
- 1.3 cups water
Equipment
- bowl
- frying pan
- sauce pan
- whisk
Directions
- Steam beans, covered, 7 minutes.
- Sprinkle 1/8 teaspoon salt over tuna.
- Heat a medium nonstick skillet coated with cooking spray over medium-high heat until hot.
- Add tuna; cook 3 minutes on each side or until medium-rare or desired degree of doneness. Break tuna into chunks.
- Bring water to a boil in a medium saucepan; gradually stir in couscous.
- Remove from heat; cover and let stand 5 minutes. Fluff with a fork; cool.
- Combine 1/8 teaspoon salt, lemon juice, oil, anchovy paste, pepper, and garlic in a large bowl; stir well with a whisk.
- Add beans, tuna, couscous, tomato, olives, onion, and parsley; toss gently. Top each serving with an egg wedge.
Nutrition Facts
Properties
Nutrition Score
25.483478235162%
Flavonoids
Nutrients percent of daily need