Nicole's Balsamic Beet and Fresh Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Nicole's Balsamic Beet and Fresh Spinach Salad
315 min.
4
100kcal

Suggestions

Ingredients

  • 0.3 cup aged balsamic vinegar 
  • 15 ounce beets drained sliced cut into 1/4 inch slivers canned
  • 0.3 cup onions red thinly sliced
  • cups pkt spinach fresh chopped
  • 0.3 cup citrus champagne vinegar 
  • tablespoon chardonnay wine 

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the balsamic vinegar, white wine vinegar, Chardonnay, and sugar in a small bowl.
  2. Place the beets and onions in a small, sealable container.
  3. Pour the vinegar mixture over the beets and onions to completely cover. Seal top; marinate in refrigerator for 4 to 5 hours.
  4. When ready to serve, divide spinach leaves between four salad plates. Top with beet mixture, and drizzle salads with a bit of the marinating liquid.

Nutrition Facts

Calories100kcal
Protein7.75%
Fat1.94%
Carbs90.31%

Properties

Glycemic Index
31
Glycemic Load
1.72
Inflammation Score
-9
Nutrition Score
13.18826088698%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
1.98mg
Myricetin
0.11mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:99.98kcal
5%
Fat:0.21g
0.33%
Saturated Fat:0.04g
0.23%
Carbohydrates:22.21g
7.4%
Net Carbohydrates:20.53g
7.46%
Sugar:14.66g
16.28%
Cholesterol:0mg
0%
Sodium:187.55mg
8.15%
Alcohol:0.39g
100%
Alcohol %:0.27%
100%
Protein:1.91g
3.81%
Vitamin K:145.26µg
138.34%
Vitamin A:2865.39IU
57.31%
Manganese:0.55mg
27.41%
Folate:88.84µg
22.21%
Vitamin C:11.69mg
14.17%
Magnesium:43.57mg
10.89%
Potassium:331.65mg
9.48%
Copper:0.17mg
8.61%
Iron:1.47mg
8.14%
Fiber:1.68g
6.72%
Vitamin B2:0.11mg
6.55%
Vitamin B6:0.13mg
6.28%
Calcium:49.19mg
4.92%
Vitamin E:0.67mg
4.5%
Phosphorus:40.65mg
4.06%
Zinc:0.47mg
3.16%
Vitamin B1:0.04mg
2.59%
Vitamin B3:0.5mg
2.51%
Selenium:1.42µg
2.03%
Vitamin B5:0.18mg
1.79%
Source:Allrecipes