Nicole's Balsamic Beet and Fresh Spinach Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
28%
Nicole's Balsamic Beet and Fresh Spinach Salad
315 min.
4
123kcal

Suggestions


Discover the vibrant flavors of Nicole's Balsamic Beet and Fresh Spinach Salad, a delightful dish that perfectly marries the earthiness of beets with the freshness of spinach. This salad is not only a feast for the eyes with its stunning colors but also a nourishing addition to your meal repertoire. Ideal for those following vegetarian, vegan, gluten-free, and dairy-free diets, it offers a guilt-free indulgence packed with essential nutrients.

The star of this salad is the marinated beet and onion mixture, which infuses the dish with a tangy sweetness thanks to the aged balsamic vinegar and Chardonnay wine. After a few hours of marinating, the beets take on an incredible flavor profile that elevates the simple greens to new heights. Served as a side dish, antipasti, or even a light snack, this salad is versatile enough to complement any meal.

Whether you’re hosting a dinner party or simply looking for a healthy treat to enjoy, Nicole's Balsamic Beet and Fresh Spinach Salad is sure to impress. Its refreshing taste and beautiful presentation will make it a standout on any table. Dive into this delightful recipe and let the natural flavors shine through!

Ingredients

  • 0.3 cup aged balsamic vinegar 
  • 15 ounce beets drained sliced cut into 1/4 inch slivers canned
  • 0.3 cup onions red thinly sliced
  • 4 cups pkt spinach fresh chopped
  • 2 tablespoons sugar white
  • 0.3 cup citrus champagne vinegar 
  • 1 tablespoon chardonnay wine 

Equipment

  • bowl
  • oven
  • whisk

Directions

  1. Whisk together the balsamic vinegar, white wine vinegar, Chardonnay, and sugar in a small bowl.
  2. Place the beets and onions in a small, sealable container.
  3. Pour the vinegar mixture over the beets and onions to completely cover. Seal top; marinate in refrigerator for 4 to 5 hours.
  4. When ready to serve, divide spinach leaves between four salad plates. Top with beet mixture, and drizzle salads with a bit of the marinating liquid.

Nutrition Facts

Calories123kcal
Protein6.22%
Fat1.7%
Carbs92.08%

Properties

Glycemic Index
48.52
Glycemic Load
5.9
Inflammation Score
-9
Nutrition Score
13.196521759033%

Flavonoids

Luteolin
0.22mg
Isorhamnetin
0.5mg
Kaempferol
1.98mg
Myricetin
0.11mg
Quercetin
3.22mg

Nutrients percent of daily need

Calories:123.08kcal
6.15%
Fat:0.23g
0.36%
Saturated Fat:0.04g
0.23%
Carbohydrates:28.18g
9.39%
Net Carbohydrates:26.5g
9.64%
Sugar:20.64g
22.94%
Cholesterol:0mg
0%
Sodium:187.61mg
8.16%
Alcohol:0.39g
100%
Alcohol %:0.26%
100%
Protein:1.91g
3.81%
Vitamin K:145.26µg
138.34%
Vitamin A:2865.39IU
57.31%
Manganese:0.55mg
27.43%
Folate:88.84µg
22.21%
Vitamin C:11.69mg
14.17%
Magnesium:43.57mg
10.89%
Potassium:331.77mg
9.48%
Copper:0.17mg
8.63%
Iron:1.47mg
8.16%
Fiber:1.68g
6.72%
Vitamin B2:0.11mg
6.61%
Vitamin B6:0.13mg
6.28%
Calcium:49.25mg
4.93%
Vitamin E:0.67mg
4.5%
Phosphorus:40.65mg
4.06%
Zinc:0.48mg
3.17%
Vitamin B1:0.04mg
2.59%
Vitamin B3:0.5mg
2.51%
Selenium:1.46µg
2.08%
Vitamin B5:0.18mg
1.79%
Source:Allrecipes