Nicole's Christmas Punch

Gluten Free
Dairy Free
Health score
2%
Nicole's Christmas Punch
75 min.
12
236kcal

Suggestions

Ingredients

  • 5.3 cups cranberry-apple juice chilled
  • 1.3 liters ginger ale chilled
  • 0.5 teaspoon ground cinnamon 
  • 64 fluid ounce pineapple juice chilled
  • 2.7 cups water 
  • cup sugar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine water, sugar, and cinnamon together in a saucepan; bring to a boil until sugar is dissolved, 5 to 10 minutes.
  2. Remove cinnamon syrup from heat and chill.
  3. Mix cinnamon syrup, pineapple juice, cranberry-apple juice, and ginger ale together in a punch bowl; stir well.

Nutrition Facts

Calories236kcal
Protein1.12%
Fat1.43%
Carbs97.45%

Properties

Glycemic Index
18.74
Glycemic Load
31.93
Inflammation Score
-2
Nutrition Score
5.869565177223%

Flavonoids

Cyanidin
0.02mg
Catechin
1.38mg
Epicatechin
5.19mg
Myricetin
0.01mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:236.34kcal
11.82%
Fat:0.39g
0.6%
Saturated Fat:0.04g
0.23%
Carbohydrates:59.13g
19.71%
Net Carbohydrates:58.55g
21.29%
Sugar:52.84g
58.71%
Cholesterol:0mg
0%
Sodium:18.13mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.68g
1.36%
Manganese:0.91mg
45.3%
Vitamin C:16.77mg
20.32%
Potassium:318.14mg
9.09%
Vitamin B6:0.18mg
8.88%
Vitamin B1:0.11mg
7.64%
Copper:0.15mg
7.59%
Folate:28.39µg
7.1%
Magnesium:26.12mg
6.53%
Iron:0.84mg
4.64%
Calcium:35.22mg
3.52%
Vitamin B2:0.06mg
3.24%
Fiber:0.58g
2.32%
Phosphorus:20.39mg
2.04%
Vitamin B3:0.4mg
1.98%
Zinc:0.26mg
1.73%
Vitamin B5:0.14mg
1.43%
Source:Allrecipes