Nicole's Garbanzo-Citrus Spread

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Nicole's Garbanzo-Citrus Spread
85 min.
30
58kcal

Suggestions

This recipe for Nicole's Garbanzo-Citrus Spread is a delicious and versatile condiment that can be used in a variety of dishes. With a blend of garbanzo beans, avocado, orange juice, and a hint of cilantro and jalapeno, this spread has a unique and refreshing flavor that is perfect for those who enjoy a bit of spice in their life. The spread is incredibly easy to make, requiring just a few simple ingredients and a food processor. It is also a healthy option, as it is vegetarian, vegan, gluten-free, and dairy-free. The spread is ready in under 90 minutes and makes a large batch, so you'll have plenty to use in your favorite recipes or as a dip or spread for snacks and appetizers.

What makes this recipe truly stand out is its versatility. Use it as a spread on sandwiches or wraps, a dip for veggies or chips, or even as a base for salad dressings or sauces. The possibilities are endless! The combination of garbanzo beans and avocado provides a creamy texture and a good source of plant-based protein and healthy fats. The addition of orange juice and cilantro adds a bright, citrusy note that is perfectly balanced by the subtle heat of the jalapeno. This spread is a great way to add flavor and nutrition to your meals without a lot of effort.

Ingredients

  •  avocado pitted peeled
  • 31 ounce garbanzo beans drained canned
  • 0.5 cup cilantro leaves fresh
  • cloves garlic minced
  •  jalapeno fresh with seeds and ribs removed
  • teaspoon kosher salt 
  • tablespoon olive oil as needed
  • 0.3 cup orange juice 
  • 0.3 cup tahini 

Equipment

  • food processor
  • bowl

Directions

  1. Place the garbanzo beans, garlic, tahini, salt, orange juice, jalapeno chiles, avocado, and cilantro in the bowl of a food processor. Process until smooth. Adjust thickness by stirring in desired amount of reserved liquid from garbanzo beans or olive oil. Refrigerate for 1 hour before serving.

Nutrition Facts

Calories58kcal
Protein13.57%
Fat50.39%
Carbs36.04%

Properties

Glycemic Index
7.54
Glycemic Load
1.31
Inflammation Score
-1
Nutrition Score
3.3752173913043%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.01mg
Hesperetin
0.33mg
Naringenin
0.06mg
Luteolin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:58.42kcal
2.92%
Fat:3.45g
5.31%
Saturated Fat:0.47g
2.92%
Carbohydrates:5.55g
1.85%
Net Carbohydrates:3.63g
1.32%
Sugar:0.34g
0.38%
Cholesterol:0mg
0%
Sodium:160.59mg
6.98%
Protein:2.09g
4.18%
Manganese:0.26mg
12.78%
Vitamin B6:0.17mg
8.48%
Fiber:1.92g
7.68%
Copper:0.1mg
5.18%
Phosphorus:49.25mg
4.93%
Vitamin C:3.98mg
4.83%
Folate:16.74µg
4.18%
Vitamin B1:0.06mg
3.99%
Magnesium:13.02mg
3.26%
Iron:0.54mg
2.97%
Potassium:98.11mg
2.8%
Vitamin K:2.78µg
2.65%
Zinc:0.38mg
2.5%
Selenium:1.57µg
2.24%
Vitamin B5:0.19mg
1.93%
Vitamin E:0.26mg
1.76%
Vitamin B3:0.34mg
1.69%
Calcium:15.88mg
1.59%
Vitamin B2:0.02mg
1.1%
Vitamin A:54.58IU
1.09%
Source:Allrecipes