Nime Chow (Raw Spring Rolls)

Dairy Free
Health score
7%
Nime Chow (Raw Spring Rolls)
45 min.
8
116kcal

Suggestions

Ingredients

  • 24 medium basil leaves 
  • ounce bean threads uncooked (cellophane noodles)
  • cups curly leaf lettuce thinly sliced
  • 0.5 cup dry-roasted peanuts unsalted finely chopped
  • cup bean sprouts fresh
  • cup lime-vinegar sauce 
  • inch sheets round rice paper (8-inch)
  • 32 medium shrimp cooked peeled

Equipment

  • bowl
  • kitchen scissors

Directions

  1. Combine bean threads and 2 cups hot water in a bowl; let stand 10 minutes.
  2. Drain; cut into 2-inch lengths with scissors.
  3. Add cold water to a large shallow dish to a depth of 1 inch.
  4. Cut 4 rice paper sheets in half, leaving remaining 8 sheets whole.
  5. Place 1 whole rice paper sheet and 1 half rice paper sheet in dish of water.
  6. Let stand 2 minutes or until soft.
  7. Remove sheets from water.
  8. Place whole rice paper sheet on a flat surface; top with half sheet, lining up edges of both sheets.
  9. Place 1/4 cup lettuce over half sheet, leaving a 1/2-inch border around outer edge of half sheet. Arrange 1 tablespoon bean threads, 2 tablespoons bean sprouts, 3 basil leaves, and 4 shrimp over lettuce. Fold sides of rice paper sheets over filling; roll up jelly-roll fashion. Gently press seam to seal; place, seam side down, on a serving platter (cover to keep from drying). Repeat procedure with remaining rice paper sheets, lettuce, bean threads, bean sprouts, basil, and shrimp.
  10. Cut each roll in half crosswise.
  11. Combine Lime-Vinegar Sauce and peanuts in a small bowl; serve with rolls.

Nutrition Facts

Calories116kcal
Protein37.43%
Fat35.09%
Carbs27.48%

Properties

Glycemic Index
12.75
Glycemic Load
0.3
Inflammation Score
-6
Nutrition Score
6.587391252508%

Flavonoids

Hesperetin
5.16mg
Naringenin
0.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:115.79kcal
5.79%
Fat:4.79g
7.37%
Saturated Fat:0.75g
4.67%
Carbohydrates:8.44g
2.81%
Net Carbohydrates:6.85g
2.49%
Sugar:0.81g
0.9%
Cholesterol:64.63mg
21.54%
Sodium:105.58mg
4.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.49g
22.98%
Vitamin K:20.68µg
19.7%
Manganese:0.31mg
15.48%
Vitamin A:738.84IU
14.78%
Phosphorus:136.57mg
13.66%
Copper:0.26mg
12.98%
Magnesium:35.33mg
8.83%
Vitamin B3:1.67mg
8.37%
Vitamin C:6.25mg
7.58%
Folate:26.88µg
6.72%
Potassium:231.46mg
6.61%
Fiber:1.58g
6.33%
Zinc:0.84mg
5.62%
Iron:0.88mg
4.91%
Calcium:47.82mg
4.78%
Vitamin B1:0.07mg
4.58%
Selenium:1.86µg
2.66%
Vitamin B6:0.05mg
2.62%
Vitamin B2:0.04mg
2.59%
Vitamin B5:0.22mg
2.21%
Source:My Recipes