Nina's Cucumber Salad

Vegetarian
Gluten Free
Health score
8%
Nina's Cucumber Salad
15 min.
6
51kcal

Suggestions

Ingredients

  • servings coarse salt and ground pepper black to taste
  •  cucumbers halved lengthwise thinly sliced
  • tablespoons optional: dill fresh chopped
  • tablespoons juice of lemon fresh
  • 0.5 cup cup heavy whipping cream sour reduced-fat daisy® (such as )
  • 0.5 cup onion red thinly sliced

Equipment

  • bowl

Directions

  1. Mix sour cream, lemon juice, and dill together in a bowl.
  2. Add cucumbers and onion; stir to combine. Season with salt and black pepper.

Nutrition Facts

Calories51kcal
Protein13.17%
Fat39.3%
Carbs47.53%

Properties

Glycemic Index
14.83
Glycemic Load
0.62
Inflammation Score
-3
Nutrition Score
4.2486956728541%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Isorhamnetin
0.73mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
2.8mg

Nutrients percent of daily need

Calories:50.81kcal
2.54%
Fat:2.3g
3.54%
Saturated Fat:1.29g
8.08%
Carbohydrates:6.26g
2.09%
Net Carbohydrates:4.94g
1.8%
Sugar:2.8g
3.12%
Cholesterol:6.71mg
2.24%
Sodium:19.59mg
0.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.74g
3.47%
Vitamin K:11.11µg
10.58%
Vitamin C:8.01mg
9.71%
Potassium:271.56mg
7.76%
Manganese:0.14mg
7.09%
Folate:26.86µg
6.71%
Copper:0.12mg
5.85%
Magnesium:21.79mg
5.45%
Fiber:1.32g
5.28%
Calcium:52.11mg
5.21%
Phosphorus:49.62mg
4.96%
Vitamin B6:0.1mg
4.96%
Vitamin B1:0.06mg
4.11%
Vitamin B2:0.07mg
3.85%
Vitamin B5:0.38mg
3.85%
Vitamin A:182.27IU
3.65%
Zinc:0.38mg
2.52%
Iron:0.39mg
2.19%
Vitamin B12:0.08µg
1.34%
Selenium:0.82µg
1.17%
Source:Allrecipes