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Nina's Russian Cold Beet Soup (Kholdnyk)
Nina's Russian Cold Beet Soup (Kholdnyk)
Vegetarian
Gluten Free
Health score
3%
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Soup
Antipasti
Starter
Snack
140 min.
Preparation time
Preparation: 20 min.
Cooking: 120 min.
Gaps: no
Total: 140 min.
5
Servings
Serve: 5 persons
Weight Per Serving: 349g
Price Per Serving: 0.86$
138kcal
Nutrition
Calories: 138kcal
Protein: 23.88%
Fat: 1.17%
Carbs: 74.95%
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Ingredients
15
ounce
beets
with liquid sliced canned
1
cucumber -
diced peeled seeded quartered
4
cups
buttermilk
fat-free
2
tablespoons
optional: dill
fresh chopped
3
green onions
chopped
0.5
teaspoon
salt
to taste
2
tablespoons
vinegar
white to taste
Equipment
bowl
Directions
Mix the buttermilk, cucumber, beets with their juice, green onions, dill, salt, and vinegar in a bowl; stir to mix thoroughly, and chill, covered, in refrigerator at least 2 hours or overnight for best flavor.
Serve cold.
Nutrition Facts
Calories
138kcal
Protein
23.88%
Fat
1.17%
Carbs
74.95%
Properties
Glycemic Index
22.4
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
4.5956521759862%
Flavonoids
Isorhamnetin
0.07mg
Kaempferol
0.12mg
Quercetin
0.86mg
Nutrients
percent of daily need
Calories:
137.93kcal
6.9%
Fat:
0.18g
0.28%
Saturated Fat:
0.02g
0.13%
Carbohydrates:
25.96g
8.65%
Net Carbohydrates:
24.67g
8.97%
Sugar:
19.82g
22.02%
Cholesterol:
3.79mg
1.26%
Sodium:
535.98mg
23.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.27g
16.54%
Vitamin K:
19.48µg
18.55%
Manganese:
0.25mg
12.43%
Vitamin C:
7.64mg
9.26%
Folate:
36.21µg
9.05%
Copper:
0.15mg
7.4%
Potassium:
200.63mg
5.73%
Magnesium:
21.56mg
5.39%
Fiber:
1.29g
5.16%
Calcium:
48.41mg
4.84%
Vitamin B6:
0.08mg
3.89%
Vitamin B2:
0.06mg
3.65%
Vitamin A:
169.01IU
3.38%
Iron:
0.6mg
3.34%
Phosphorus:
30.08mg
3.01%
Vitamin B5:
0.27mg
2.67%
Zinc:
0.35mg
2.36%
Vitamin B1:
0.03mg
2.08%
Selenium:
0.99µg
1.41%
Vitamin B3:
0.28mg
1.38%
Onions
Soup
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Gluten Free
Lacto Ovo Vegetarian
Primal
Whole 30
Fall
Winter
European
Eastern European
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples