Nina's Russian Cold Beet Soup (Kholdnyk)

Vegetarian
Gluten Free
Health score
3%
Nina's Russian Cold Beet Soup (Kholdnyk)
140 min.
5
138kcal

Suggestions

Ingredients

  • 15 ounce beets with liquid sliced canned
  •  cucumber - diced peeled seeded quartered
  • cups buttermilk fat-free
  • tablespoons optional: dill fresh chopped
  •  green onions chopped
  • 0.5 teaspoon salt to taste
  • tablespoons vinegar white to taste

Equipment

  • bowl

Directions

  1. Mix the buttermilk, cucumber, beets with their juice, green onions, dill, salt, and vinegar in a bowl; stir to mix thoroughly, and chill, covered, in refrigerator at least 2 hours or overnight for best flavor.
  2. Serve cold.

Nutrition Facts

Calories138kcal
Protein23.88%
Fat1.17%
Carbs74.95%

Properties

Glycemic Index
22.4
Glycemic Load
0.24
Inflammation Score
-3
Nutrition Score
4.5956521759862%

Flavonoids

Isorhamnetin
0.07mg
Kaempferol
0.12mg
Quercetin
0.86mg

Nutrients percent of daily need

Calories:137.93kcal
6.9%
Fat:0.18g
0.28%
Saturated Fat:0.02g
0.13%
Carbohydrates:25.96g
8.65%
Net Carbohydrates:24.67g
8.97%
Sugar:19.82g
22.02%
Cholesterol:3.79mg
1.26%
Sodium:535.98mg
23.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.27g
16.54%
Vitamin K:19.48µg
18.55%
Manganese:0.25mg
12.43%
Vitamin C:7.64mg
9.26%
Folate:36.21µg
9.05%
Copper:0.15mg
7.4%
Potassium:200.63mg
5.73%
Magnesium:21.56mg
5.39%
Fiber:1.29g
5.16%
Calcium:48.41mg
4.84%
Vitamin B6:0.08mg
3.89%
Vitamin B2:0.06mg
3.65%
Vitamin A:169.01IU
3.38%
Iron:0.6mg
3.34%
Phosphorus:30.08mg
3.01%
Vitamin B5:0.27mg
2.67%
Zinc:0.35mg
2.36%
Vitamin B1:0.03mg
2.08%
Selenium:0.99µg
1.41%
Vitamin B3:0.28mg
1.38%
Source:Allrecipes