Nina's Texas Chili

Gluten Free
Health score
36%
Nina's Texas Chili
165 min.
12
604kcal

Suggestions

Ingredients

  • pounds beef top sirloin thinly sliced
  • 15 ounce kidney beans rinsed drained canned
  • 24 ounce tomato sauce canned
  • tablespoons cayenne pepper 
  • teaspoons chicken soup base 
  • tablespoons chili powder 
  • teaspoons cooking oil 
  • cloves garlic minced
  •  bell pepper green chopped
  • teaspoon ground pepper black
  • 0.5 cup honey 
  • pounds sausage sweet italian
  • 0.3 cup masa (corn flour)
  •  onion chopped
  • tablespoons oregano dried
  •  bell pepper red chopped
  • teaspoons salt 
  • cup cheddar cheese shredded
  • 20 ounces tomatoes diced
  • 0.3 cup sugar white
  •  bell pepper yellow chopped

Equipment

  • pot

Directions

  1. Heat the oil in a large pot over medium heat; cook the steak, sausage, onion, green pepper, red, pepper, yellow pepper, and garlic in the pot until the onions and peppers are soft, about 5 minutes.
  2. Add the diced tomatoes, tomato sauce, chicken bouillon, honey, and kidney beans; bring to a boil. One at a time, stir in the cayenne pepper, chili powder, oregano, black pepper, salt, and sugar.
  3. Sprinkle the Cheddar cheese into the chili in small batches and stir to melt. Reduce heat to low and slow cook about 2 hours. Thicken by stirring the masa through the chili, and simmering for 10 minutes.

Nutrition Facts

Calories604kcal
Protein27.91%
Fat48.52%
Carbs23.57%

Properties

Glycemic Index
40.03
Glycemic Load
13.86
Inflammation Score
-10
Nutrition Score
33.412173970886%

Flavonoids

Naringenin
0.32mg
Luteolin
0.63mg
Isorhamnetin
0.46mg
Kaempferol
0.11mg
Myricetin
0.09mg
Quercetin
2.49mg

Nutrients percent of daily need

Calories:604.07kcal
30.2%
Fat:32.97g
50.72%
Saturated Fat:12.11g
75.7%
Carbohydrates:36.04g
12.01%
Net Carbohydrates:29.73g
10.81%
Sugar:22.66g
25.18%
Cholesterol:133.82mg
44.61%
Sodium:1574.99mg
68.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.67g
85.34%
Selenium:58.76µg
83.94%
Vitamin B6:1.28mg
64.25%
Vitamin C:52.7mg
63.88%
Vitamin B3:11.72mg
58.62%
Vitamin A:2655.74IU
53.11%
Phosphorus:487.17mg
48.72%
Zinc:7.04mg
46.93%
Vitamin B1:0.63mg
41.71%
Potassium:1178.22mg
33.66%
Vitamin B12:1.85µg
30.91%
Iron:5.34mg
29.64%
Vitamin B2:0.45mg
26.66%
Manganese:0.52mg
26.1%
Vitamin E:3.79mg
25.25%
Fiber:6.3g
25.21%
Vitamin K:22.93µg
21.84%
Magnesium:81.57mg
20.39%
Copper:0.38mg
19.17%
Calcium:174.05mg
17.4%
Vitamin B5:1.57mg
15.67%
Folate:60.14µg
15.04%
Source:Allrecipes