Nine Bean-Chicken Soup

Dairy Free
Health score
9%
Nine Bean-Chicken Soup
45 min.
9
239kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green canned
  • 14.5 ounce canned tomatoes diced canned
  •  chicken bouillon cube 
  • cups meat from a rotisserie chicken cooked chopped
  •  garlic clove minced
  • large onion chopped
  • cups nine bean soup mix 
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • quarts water 

Equipment

  • dutch oven

Directions

  1. Place soup mix in a Dutch oven; add water to cover, and let stand 30 minutes.
  2. Drain.
  3. Bring soup mix, 2 quarts water, and next 6 ingredients to a boil in Dutch oven. Cover, reduce heat, and simmer 1 to 1 1/2 hours. Stir in tomatoes and tomatoes with chiles; return to a boil. Cover and simmer 30 minutes or until beans are tender, adding more water, if necessary.

Nutrition Facts

Calories239kcal
Protein21.88%
Fat9.43%
Carbs68.69%

Properties

Glycemic Index
18.33
Glycemic Load
1.97
Inflammation Score
-4
Nutrition Score
12.709130463393%

Flavonoids

Isorhamnetin
0.83mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.39mg

Nutrients percent of daily need

Calories:239.33kcal
11.97%
Fat:2.54g
3.91%
Saturated Fat:0.66g
4.16%
Carbohydrates:41.65g
13.88%
Net Carbohydrates:36.4g
13.24%
Sugar:6.63g
7.36%
Cholesterol:23.39mg
7.8%
Sodium:4723.27mg
205.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.54%
Vitamin B6:0.57mg
28.71%
Manganese:0.54mg
26.94%
Fiber:5.25g
21.02%
Vitamin B3:4.2mg
21.01%
Phosphorus:201.62mg
20.16%
Potassium:705mg
20.14%
Copper:0.39mg
19.37%
Selenium:11.01µg
15.72%
Vitamin B1:0.23mg
15.52%
Magnesium:57.81mg
14.45%
Vitamin B2:0.24mg
13.94%
Vitamin C:10.23mg
12.4%
Calcium:117.38mg
11.74%
Iron:2.1mg
11.64%
Vitamin B5:0.99mg
9.93%
Zinc:1.33mg
8.84%
Vitamin E:1.04mg
6.93%
Vitamin K:5.08µg
4.84%
Vitamin A:187.55IU
3.75%
Folate:14.93µg
3.73%
Vitamin B12:0.09µg
1.53%
Source:My Recipes