Nitey Night Cookies

Gluten Free
Dairy Free
Low Fod Map
Nitey Night Cookies
45 min.
12
200kcal

Suggestions

Ingredients

  •  egg whites 
  • cup pecans chopped
  • cup semi chocolate chips 
  • 0.8 cup sugar white

Equipment

  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat egg whites with an electric mixer until soft peaks form. Gradually add sugar and beat until stiff peaks form. Fold in the pecans and chocolate chips. Drop by teaspoonfuls onto a prepared cookie sheet. Put cookies into the preheated oven and turn off the oven, keeping the door shut. Do not open the door until the next morning. Then the cookies should be done. It is best to do this at bedtime so the waiting is easier.

Nutrition Facts

Calories200kcal
Protein4.44%
Fat53.72%
Carbs41.84%

Properties

Glycemic Index
6.67
Glycemic Load
8.77
Inflammation Score
-2
Nutrition Score
4.5930434539914%

Flavonoids

Cyanidin
0.98mg
Delphinidin
0.66mg
Catechin
0.66mg
Epigallocatechin
0.51mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.21mg

Nutrients percent of daily need

Calories:200.34kcal
10.02%
Fat:12.34g
18.98%
Saturated Fat:3.87g
24.16%
Carbohydrates:21.61g
7.2%
Net Carbohydrates:19.54g
7.11%
Sugar:18.38g
20.42%
Cholesterol:0.9mg
0.3%
Sodium:9.93mg
0.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:12.9mg
4.3%
Protein:2.3g
4.59%
Manganese:0.61mg
30.43%
Copper:0.3mg
14.91%
Magnesium:37.94mg
9.49%
Fiber:2.07g
8.29%
Iron:1.19mg
6.6%
Phosphorus:64.91mg
6.49%
Zinc:0.81mg
5.41%
Vitamin B1:0.06mg
4.33%
Selenium:2.68µg
3.83%
Potassium:130.69mg
3.73%
Vitamin B2:0.04mg
2.56%
Calcium:16.13mg
1.61%
Vitamin E:0.22mg
1.44%
Vitamin B5:0.13mg
1.33%
Vitamin K:1.4µg
1.33%
Vitamin B6:0.02mg
1.22%
Vitamin B3:0.24mg
1.19%
Source:Allrecipes