No-Bake

Vegetarian
Gluten Free
No-Bake
70 min.
30
135kcal

Suggestions

Ingredients

  • 0.3 cup cocoa powder 
  • 0.5 cup milk 
  • 2.5 cups old fashioned rolled oats 
  • 0.5 cup peanut butter 
  • cups sugar 
  • stick butter unsalted
  • teaspoon vanilla extract pure

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • wax paper

Directions

  1. In a medium saucepan, combine the sugar, butter, cocoa, milk, and vanilla. Bring to a slow boil and simmer until the sugar is completely dissolved.
  2. Remove from the heat.
  3. Stir in the peanut butter and 2 1/2 cups oats. The mixture should be thick; stir in additional 1/2 cup oats if too runny.
  4. Let the mixture stand for about 10 minutes to cool.
  5. Line a baking sheet with wax paper or parchment paper. Drop the mixture by heaping tablespoonful onto the lined sheet.
  6. Let the cookies stand at room temperature for 1 hour to firm up. Store in an airtight container.

Nutrition Facts

Calories135kcal
Protein6.27%
Fat38.24%
Carbs55.49%

Properties

Glycemic Index
5.4
Glycemic Load
11.04
Inflammation Score
-2
Nutrition Score
3.0082608241102%

Flavonoids

Catechin
0.62mg
Epicatechin
1.88mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:134.62kcal
6.73%
Fat:6g
9.23%
Saturated Fat:2.6g
16.23%
Carbohydrates:19.58g
6.53%
Net Carbohydrates:18.33g
6.67%
Sugar:14.06g
15.62%
Cholesterol:8.59mg
2.86%
Sodium:21.16mg
0.92%
Alcohol:0.05g
100%
Alcohol %:0.17%
100%
Protein:2.21g
4.42%
Manganese:0.35mg
17.31%
Magnesium:21.94mg
5.48%
Phosphorus:54.31mg
5.43%
Fiber:1.24g
4.97%
Copper:0.08mg
4.12%
Selenium:2.46µg
3.52%
Vitamin E:0.51mg
3.4%
Vitamin B3:0.67mg
3.37%
Zinc:0.44mg
2.95%
Iron:0.5mg
2.79%
Vitamin B1:0.04mg
2.68%
Potassium:70.7mg
2.02%
Vitamin A:100.72IU
2.01%
Vitamin B2:0.03mg
1.8%
Folate:6.28µg
1.57%
Vitamin B6:0.03mg
1.48%
Vitamin B5:0.14mg
1.43%
Calcium:12.9mg
1.29%