No-Bake 3-Ingredient Cheerios™ Bars

Dairy Free
Health score
8%
No-Bake 3-Ingredient Cheerios™ Bars
30 min.
24
77kcal

Suggestions


Are you looking for a quick and delightful treat that requires minimal effort? Look no further than these No-Bake 3-Ingredient Cheerios™ Bars! Perfect for busy mornings, brunch gatherings, or a sweet snack anytime, these bars are not only easy to make but also dairy-free, making them a great option for those with dietary restrictions.

With just three simple ingredients—butter or margarine, miniature marshmallows, and Cheerios™ cereal—you can whip up a batch of these delicious bars in just 30 minutes. The combination of gooey marshmallows and crunchy cereal creates a satisfying texture that will have everyone coming back for more. Plus, with only 77 calories per bar, you can indulge without the guilt!

These Cheerios™ Bars are incredibly versatile; you can enjoy them as a quick breakfast on the go, a sweet addition to your brunch spread, or even as a fun treat for kids' lunchboxes. The best part? No baking is required! Just melt, mix, and set, and you’ll have a delightful snack that’s sure to please both kids and adults alike. So grab your ingredients and get ready to create a deliciously simple treat that everyone will love!

Ingredients

  • tablespoons butter 
  • 10 oz marshmallows miniature (6 cups)
  • cups corn flakes/bran flakes 

Equipment

  • bowl
  • frying pan
  • knife
  • microwave

Directions

  1. Spray bottom and sides of 13x9-inch pan with cooking spray. In large microwavable bowl, microwave butter and marshmallows uncovered on High about 2 minutes, stirring after each minute, until mixture is smooth.
  2. Remove from microwave.
  3. Immediately stir in cereal until evenly coated.
  4. Pour cereal mixture into pan. With buttered back of a spoon, press mixture in pan until even. Cool at least 10 minutes.
  5. With table knife, cut cereal mixture into 6 rows by 4 rows to make 24 bars. Store in loosely covered container.

Nutrition Facts

Calories77kcal
Protein5.02%
Fat17.22%
Carbs77.76%

Properties

Glycemic Index
5.53
Glycemic Load
9.55
Inflammation Score
-4
Nutrition Score
4.9878260875526%

Nutrients percent of daily need

Calories:77.48kcal
3.87%
Fat:1.61g
2.47%
Saturated Fat:0.33g
2.08%
Carbohydrates:16.33g
5.44%
Net Carbohydrates:14.79g
5.38%
Sugar:8.35g
9.28%
Cholesterol:0mg
0%
Sodium:70.95mg
3.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.05g
2.11%
Manganese:0.3mg
14.91%
Folate:55.72µg
13.93%
Iron:2.36mg
13.11%
Vitamin B1:0.11mg
7.24%
Vitamin B6:0.14mg
7.11%
Vitamin B3:1.4mg
7.01%
Vitamin B12:0.42µg
6.97%
Vitamin B2:0.12mg
6.91%
Selenium:4.58µg
6.54%
Fiber:1.54g
6.15%
Vitamin A:270.93IU
5.42%
Magnesium:19.37mg
4.84%
Phosphorus:38.76mg
3.88%
Zinc:0.42mg
2.81%
Copper:0.05mg
2.66%
Vitamin D:0.28µg
1.83%
Potassium:45.74mg
1.31%