No-Bake Chewy Fiber One® Protein Cookies

Vegetarian
Gluten Free
No-Bake Chewy Fiber One® Protein Cookies
30 min.
10
157kcal

Suggestions


Indulge in a delightful treat that combines health and flavor with these No-Bake Chewy Fiber One® Protein Cookies! Perfect for those who are looking for a quick and easy dessert option, these cookies are not only vegetarian and gluten-free but also packed with wholesome ingredients that will satisfy your sweet tooth without the guilt.

Imagine the rich, buttery taste of melted butter combined with the warm sweetness of brown sugar and honey, creating a luscious base for your cookies. The addition of Fiber Protein Cranberry Almond cereal brings a delightful crunch and a boost of fiber, making these cookies a smart choice for a snack or dessert. With sweetened dried cranberries and chopped sliced almonds, each bite is a perfect balance of chewy and crunchy textures, bursting with fruity and nutty flavors.

Ready in just 30 minutes, these cookies are a fantastic option for busy days or last-minute gatherings. Simply melt, mix, and mold—no baking required! After a brief chill in the refrigerator, you’ll have a batch of delicious cookies that are sure to impress family and friends. Whether you’re enjoying them as a post-workout snack or a sweet treat after dinner, these No-Bake Chewy Fiber One® Protein Cookies are a delightful way to nourish your body while satisfying your cravings.

Ingredients

  • 0.3 cup butter 
  • 0.3 cup brown sugar packed
  • 0.3 cup honey 
  • cups cranberries 
  • 0.5 cup cranberries dried sweetened
  • 0.5 cup almonds sliced chopped

Equipment

  • baking sheet
  • sauce pan
  • baking paper
  • cookie cutter

Directions

  1. In 2-quart saucepan, melt butter over medium heat.
  2. Add brown sugar and honey; stir until well combined. Cook over medium heat 2 to 3 minutes or until sugar is dissolved.
  3. Remove from heat.
  4. Add cereal, cranberries and almonds; fold in to coat evenly. Line large cookie sheet with cooking parchment paper.
  5. Place 2 1/2-inch round biscuit cutter on cookie sheet. Spoon 3 rounded tablespoonfuls cereal mixture in center of cookie cutter; press firmly.
  6. Remove cutter. Repeat with remaining cereal mixture. Refrigerate 15 minutes or until set.

Nutrition Facts

Calories157kcal
Protein2.79%
Fat37.61%
Carbs59.6%

Properties

Glycemic Index
15.73
Glycemic Load
5.66
Inflammation Score
-2
Nutrition Score
2.7743478456269%

Flavonoids

Cyanidin
9.44mg
Delphinidin
1.54mg
Malvidin
0.09mg
Pelargonidin
0.07mg
Peonidin
9.83mg
Catechin
0.14mg
Epigallocatechin
0.27mg
Epicatechin
0.9mg
Epigallocatechin 3-gallate
0.19mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.12mg
Kaempferol
0.04mg
Myricetin
1.47mg
Quercetin
3.26mg

Nutrients percent of daily need

Calories:157.41kcal
7.87%
Fat:6.99g
10.75%
Saturated Fat:3.1g
19.37%
Carbohydrates:24.92g
8.31%
Net Carbohydrates:23.28g
8.47%
Sugar:21.85g
24.28%
Cholesterol:12.2mg
4.07%
Sodium:39.74mg
1.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.17g
2.34%
Vitamin E:1.7mg
11.34%
Manganese:0.21mg
10.35%
Fiber:1.64g
6.56%
Vitamin B2:0.06mg
3.79%
Magnesium:14.86mg
3.72%
Copper:0.07mg
3.5%
Vitamin C:2.87mg
3.48%
Vitamin A:153.86IU
3.08%
Phosphorus:26.92mg
2.69%
Calcium:22.65mg
2.26%
Potassium:69.68mg
1.99%
Iron:0.34mg
1.89%
Vitamin K:1.86µg
1.77%
Zinc:0.2mg
1.33%
Vitamin B6:0.03mg
1.29%
Vitamin B3:0.24mg
1.22%
Vitamin B5:0.12mg
1.17%