No Bake Chocolate Bars

Gluten Free
No Bake Chocolate Bars
45 min.
8
246kcal
93.94%sweetness
11.48%saltiness
8.75%sourness
14.9%bitterness
0.31%savoriness
100%fattiness
0%spiciness

Ingredients

  • 0.5 tsp allspice 
  • oz chocolate 60%
  • tbsp cocoa powder 
  • oz cup heavy whipping cream 
  • tbsp powdered sugar 
  • 0.3 tsp sea salt 
  • tsp ground espresso 

Equipment

  • baking paper
  • double boiler
  • loaf pan
  • baking pan

Directions

  1. Using parchment paper, line a bread pan and then push this aside for a bit.Creating a makeshift double boiler (at least in my kitchen) heat up the chocolate slowly until melted.In a small pan pour in the whipping cream and set to low heat. While it is heating up add in the allspice and ground espresso, and stir thoroughly. Do not let the whipping cream boil, simply rise in temperature. After about five minutes, pull from heat and stir in the sea salt.
  2. Add the melted chocolate into the cream mixture slowly and continue to stir. This may take a bit, but make sure the chocolate and cream mixture are totally combined.
  3. Pour the combined mixture into the baking pan and cover. Put it in the fridge and try to forget about it until it is solid.Once it has cooled, pull from the refrigerator and gently take it out of the pan by the parchment paper.
  4. Let it sit out in the open for a few minutes and then dust it with the cocoa powder and powdered sugar because I'm a glutton for punishment - and more sugar makes a happier BG.

Nutrition Facts

Calories246kcal
Protein3.08%
Fat67.75%
Carbs29.17%

Properties

Glycemic Index
7.2
Glycemic Load
6.64
Inflammation Score
-4
Nutrition Score
3.8065217391304%

Flavonoids

Catechin
0.44mg
Epicatechin
1.33mg
Quercetin
0.07mg

Taste

Sweetness:
93.94%
Saltiness:
11.48%
Sourness:
8.75%
Bitterness:
14.9%
Savoriness:
0.31%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:245.86kcal
12.29%
Fat:20.03g
30.82%
Saturated Fat:12.27g
76.69%
Carbohydrates:19.4g
6.47%
Net Carbohydrates:17.57g
6.39%
Sugar:16.41g
18.24%
Cholesterol:32.03mg
10.68%
Sodium:85.11mg
3.7%
Caffeine:21.34mg
7.11%
Protein:2.05g
4.1%
Copper:0.19mg
9.61%
Magnesium:37.55mg
9.39%
Manganese:0.17mg
8.5%
Vitamin A:417.38IU
8.35%
Fiber:1.83g
7.34%
Vitamin B2:0.12mg
7.25%
Phosphorus:63.21mg
6.32%
Iron:0.91mg
5.08%
Zinc:0.54mg
3.6%
Potassium:120.68mg
3.45%
Vitamin D:0.45µg
3.02%
Calcium:27.22mg
2.72%
Vitamin K:2.71µg
2.58%
Selenium:1.75µg
2.5%
Vitamin E:0.34mg
2.23%
Vitamin B6:0.02mg
1.16%
Vitamin B3:0.23mg
1.13%
Source:Foodista