{No Bake} Cinnamon Butterscotch Energy Bites

Dairy Free
Health score
12%
{No Bake} Cinnamon Butterscotch Energy Bites
45 min.
14
283kcal
81.54%sweetness
0.88%saltiness
0%sourness
0%bitterness
0%savoriness
100%fattiness
0%spiciness

Ingredients

  • tbsp brown sugar 
  • tbsp brown sugar 
  • 0.3 cup butterscotch chips 
  • 0.5 cup rice cereal crisp
  • tbsp ground flaxseed 
  • 0.3 cup honey 
  • cup rolled oats 
  • 14 servings peanut butter 
  • tbsp protein powder 
  • 0.5 cup rolled oats 

Equipment

  • bowl
  • blender
  • microwave

Directions

  1. Grind cup oats in blender.
  2. Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted.
  3. Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes.
  4. Remove from fridge and roll into balls, then press butterscotch chips into each ball.

Nutrition Facts

Calories283kcal
Protein13.69%
Fat52.73%
Carbs33.58%

Properties

Glycemic Index
14.45
Glycemic Load
5.44
Inflammation Score
-4
Nutrition Score
8.6847826086957%

Taste

Sweetness:
81.54%
Saltiness:
0.88%
Sourness:
0%
Bitterness:
0%
Savoriness:
0%
Fattiness:
100%
Spiciness:
0%

Nutrients percent of daily need

Calories:283.16kcal
14.16%
Fat:17.58g
27.05%
Saturated Fat:3.46g
21.64%
Carbohydrates:25.19g
8.4%
Net Carbohydrates:22.48g
8.17%
Sugar:14.33g
15.93%
Cholesterol:3.61mg
1.2%
Sodium:154.21mg
6.7%
Protein:10.27g
20.53%
Manganese:0.82mg
40.82%
Vitamin B3:4.42mg
22.09%
Vitamin E:2.96mg
19.72%
Magnesium:71.62mg
17.9%
Phosphorus:157.45mg
15.74%
Fiber:2.71g
10.83%
Copper:0.19mg
9.3%
Folate:32.35µg
8.09%
Zinc:1.2mg
7.98%
Vitamin B6:0.16mg
7.92%
Vitamin B1:0.1mg
6.92%
Potassium:234.63mg
6.7%
Iron:1.18mg
6.57%
Selenium:4.25µg
6.08%
Vitamin B2:0.08mg
4.75%
Vitamin B5:0.46mg
4.55%
Calcium:32.67mg
3.27%
Source:Foodista