45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 14 persons
Weight Per Serving: 57g
Price Per Serving: 0.33$
283kcal
Nutrition
Calories: 283kcal
Protein: 13.69%
Fat: 52.73%
Carbs: 33.58%
Ingredients
- 2 tbspbrown sugar
- 2 tbspbrown sugar
- 0.3 cupbutterscotch chips
- 0.5 cuprice cerealcrisp
- 2 tbspground flaxseed
- 0.3 cuphoney
- 1 cuprolled oats
- 14 servingspeanut butter
- 2 tbspprotein powder
- 0.5 cuprolled oats
Equipment
Directions
- Grind cup oats in blender.
- Combine cereal, whole oats, ground oats, protein powder, and ground flax in a bowl. In a microwavable safe bowl, mix together brown sugar, peanut butter, and honey and heat in the microwave in 15 second intervals, stirring intermittently, until melted.
- Pour liquid mixture into dry mixture and stir to combine. Refrigerate 30 minutes.
- Remove from fridge and roll into balls, then press butterscotch chips into each ball.
Nutrition Facts
Properties
Nutrition Score
8.6847826086957%
Taste
Nutrients percent of daily need