No-Bake Dulce de Leche Snack Bars

Vegetarian
Gluten Free
No-Bake Dulce de Leche Snack Bars
45 min.
15
129kcal

Suggestions


Indulge in the delightful world of no-bake desserts with our No-Bake Dulce de Leche Snack Bars! Perfectly suited for those who crave a sweet treat without the hassle of baking, these bars are a fantastic addition to your snack repertoire. With a harmonious blend of textures and flavors, each bite offers a satisfying crunch from the Dulce de Leche cereal, complemented by the sweetness of dried banana chips and cranberries, and the nutty richness of roasted almonds and pumpkin seeds.

Not only are these bars vegetarian and gluten-free, making them accessible for various dietary preferences, but they also come together in just 45 minutes! Whether you're looking for a quick snack to fuel your day, a delicious appetizer for your next gathering, or a unique addition to your antipasti spread, these bars are sure to impress. With only 129 calories per serving, you can enjoy a guilt-free treat that satisfies your sweet tooth while providing a boost of energy.

Gather your ingredients and get ready to whip up a batch of these scrumptious bars that are perfect for sharing with friends and family. They store well, making them an ideal make-ahead option for busy days. Treat yourself to a delightful snack that combines the rich flavors of dulce de leche with wholesome ingredients, and watch as they quickly become a favorite in your household!

Ingredients

  • cups dulce de leche 
  • 0.5 cup banana chips dried
  • 0.5 cup almonds whole
  • 0.5 cup roasted pumpkin seeds salted hulled (pepitas)
  • 0.5 cup cranberries dried sweetened
  • 0.5 cup brown sugar light packed
  • 0.3 cup honey 
  • tablespoon butter 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
  2. In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved.
  3. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.

Nutrition Facts

Calories129kcal
Protein6.66%
Fat39.66%
Carbs53.68%

Properties

Glycemic Index
10.28
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
3.4060869086534%

Flavonoids

Cyanidin
0.14mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:129.06kcal
6.45%
Fat:6.06g
9.32%
Saturated Fat:1.82g
11.39%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:17.16g
6.24%
Sugar:15.94g
17.72%
Cholesterol:2.01mg
0.67%
Sodium:57.53mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:0.35mg
17.49%
Magnesium:37.61mg
9.4%
Vitamin E:1.36mg
9.04%
Phosphorus:71.76mg
7.18%
Copper:0.11mg
5.66%
Fiber:1.3g
5.18%
Vitamin B2:0.06mg
3.78%
Iron:0.62mg
3.45%
Zinc:0.49mg
3.27%
Potassium:96.02mg
2.74%
Calcium:22.42mg
2.24%
Vitamin B3:0.4mg
2.02%
Folate:4.95µg
1.24%
Vitamin B6:0.02mg
1.19%
Selenium:0.77µg
1.11%
Vitamin B1:0.02mg
1.03%