No-Bake Dulce de Leche Snack Bars

Vegetarian
Gluten Free
No-Bake Dulce de Leche Snack Bars
45 min.
15
129kcal

Suggestions


Indulge your sweet tooth with these delightful No-Bake Dulce de Leche Snack Bars, a perfect treat for any occasion! Whether you're looking for a quick snack, a tasty appetizer, or a unique addition to your antipasti platter, these bars are sure to impress. With a rich combination of flavors and textures, they feature the creamy sweetness of dulce de leche Cheerios®, crunchy roasted almonds, and the tropical twist of dried banana chips.

What makes these bars even more appealing is their versatility. They are vegetarian and gluten-free, making them suitable for a variety of dietary preferences. Plus, they come together in just 45 minutes, allowing you to whip up a batch for a gathering or simply to enjoy at home. Each bar is packed with energy, boasting only 129 calories, making them a guilt-free snack option that satisfies your cravings without compromising on taste.

Imagine biting into a chewy, sweet bar that combines the nutty flavor of pumpkin seeds with the tartness of dried cranberries. The balance of sweet and salty, along with the satisfying crunch, creates a delightful experience for your taste buds. So gather your ingredients and get ready to create a delicious treat that everyone will love!

Ingredients

  • 0.5 cup almonds whole
  • 0.5 cup banana chips dried
  • tablespoon butter 
  • cups dulce de leche leche cheerios®
  • 0.3 cup honey 
  • 0.5 cup brown sugar light packed
  • 0.5 cup roasted pumpkin seeds salted hulled (pepitas)
  • 0.3 teaspoon salt 
  • 0.5 cup cranberries dried sweetened

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. Spray 13x9-inch pan with cooking spray. In large bowl, mix cereal, banana chips, almonds, pepitas and cranberries; set aside.
  2. In 1-quart saucepan, heat all Syrup ingredients over low heat, stirring occasionally, until butter is melted and sugar is dissolved.
  3. Pour over cereal mixture; gently toss to coat. Press in pan; cool 30 minutes. For bars, cut into 5 rows by 3 rows. Store tightly covered.

Nutrition Facts

Calories129kcal
Protein6.66%
Fat39.66%
Carbs53.68%

Properties

Glycemic Index
10.28
Glycemic Load
2.47
Inflammation Score
-2
Nutrition Score
3.4060869086534%

Flavonoids

Cyanidin
0.14mg
Catechin
0.06mg
Epigallocatechin
0.12mg
Epicatechin
0.03mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:129.06kcal
6.45%
Fat:6.06g
9.32%
Saturated Fat:1.82g
11.39%
Carbohydrates:18.46g
6.15%
Net Carbohydrates:17.16g
6.24%
Sugar:15.94g
17.72%
Cholesterol:2.01mg
0.67%
Sodium:57.53mg
2.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.29g
4.58%
Manganese:0.35mg
17.49%
Magnesium:37.61mg
9.4%
Vitamin E:1.36mg
9.04%
Phosphorus:71.76mg
7.18%
Copper:0.11mg
5.66%
Fiber:1.3g
5.18%
Vitamin B2:0.06mg
3.78%
Iron:0.62mg
3.45%
Zinc:0.49mg
3.27%
Potassium:96.02mg
2.74%
Calcium:22.42mg
2.24%
Vitamin B3:0.4mg
2.02%
Folate:4.95µg
1.24%
Vitamin B6:0.02mg
1.19%
Selenium:0.77µg
1.11%
Vitamin B1:0.02mg
1.03%