No-Bake Fruit and Nut Cookies

Vegetarian
Vegan
Dairy Free
Health score
25%
No-Bake Fruit and Nut Cookies
25 min.
60
60kcal

Suggestions


If you’re looking for a delicious and healthy snack that satisfies your sweet cravings without any baking involved, then these No-Bake Fruit and Nut Cookies are just what you need! Packed with nature's best ingredients, these treats are perfect for anyone following a vegetarian, vegan, or dairy-free diet. In just 25 minutes, you can whip up a batch that serves up to 60 people, making them an ideal choice for parties, gatherings, or meal prep for the week.

These cookies boast a delightful combination of textures and flavors. The crunchiness of all-bran cereal perfectly contrasts the chewy sweetness of pitted dates, dried apricots, and cranberries. To elevate the taste even further, toasted pecans and pistachios add a nutty richness that makes every bite irresistible. Plus, you’ll feel good about indulging in these snacks, as each cookie is only about 60 calories!

What’s more, this recipe is incredibly simple. With just a food processor and a few basic steps, you can create a wholesome treat that your family and friends will love. Whether you enjoy them as an afternoon pick-me-up or a post-workout delight, these No-Bake Fruit and Nut Cookies will quickly become a staple in your kitchen. Get ready to impress your loved ones with a healthy, easy-to-make delight that everyone can enjoy!

Ingredients

  • cups all-bran cereal (flakes)
  • cup dates pitted chopped
  • cup apricots dried cut into small pieces
  • cup cranberries dried
  • cup pecans toasted chopped
  • cup pistachios toasted chopped
  • cup raisins 

Equipment

  • food processor
  • bowl

Directions

  1. Process the cereal and chopped dates in a food processor, until the cereal is crumbled.
  2. Add raisins, dried cranberries, apricots and the nuts and process until everything is finely chopped.
  3. Transfer the mixture to a large bowl and shape them into balls, preferably scooping out mixture using a tablespoon so that all the cookie balls are shaped evenly.

Nutrition Facts

Calories60kcal
Protein7.51%
Fat31.94%
Carbs60.55%

Properties

Glycemic Index
3.61
Glycemic Load
3.17
Inflammation Score
-4
Nutrition Score
6.47956525502%

Flavonoids

Cyanidin
0.4mg
Delphinidin
0.13mg
Catechin
0.2mg
Epigallocatechin
0.14mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.05mg
Myricetin
0.05mg
Quercetin
0.14mg

Nutrients percent of daily need

Calories:60.29kcal
3.01%
Fat:2.5g
3.84%
Saturated Fat:0.28g
1.74%
Carbohydrates:10.65g
3.55%
Net Carbohydrates:8.42g
3.06%
Sugar:5.06g
5.62%
Cholesterol:0mg
0%
Sodium:11.73mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin B6:0.55mg
27.36%
Manganese:0.44mg
21.8%
Folate:56.35µg
14.09%
Vitamin B12:0.78µg
12.95%
Fiber:2.22g
8.89%
Vitamin B1:0.13mg
8.55%
Vitamin B2:0.13mg
7.4%
Phosphorus:67.64mg
6.76%
Copper:0.11mg
5.62%
Iron:1.01mg
5.59%
Magnesium:22.19mg
5.55%
Zinc:0.66mg
4.41%
Vitamin B3:0.78mg
3.92%
Potassium:132.75mg
3.79%
Vitamin A:160.07IU
3.2%
Calcium:22.51mg
2.25%
Vitamin E:0.26mg
1.73%
Vitamin C:1.13mg
1.37%
Vitamin D:0.18µg
1.18%
Selenium:0.75µg
1.07%
Vitamin B5:0.1mg
1.01%