No Bake Macadamia Nut Cookies

Vegetarian
Gluten Free
No Bake Macadamia Nut Cookies
20 min.
36
106kcal

Suggestions

Ingredients

  • cup brown sugar 
  • 0.5 cup butter 
  • tablespoons cocoa / carob powder 
  • 0.3 cup macadamia nut butter 
  • cups oats 
  • 0.5 cup soy milk 
  • cup sugar white

Equipment

  • frying pan
  • baking sheet

Directions

  1. Place white sugar, brown sugar, butter, milk, and carob powder in a large pan over medium-high heat; bring to a boil. Boil for 2 minutes, stirring occasionally.
  2. Remove the pan from the heat, and stir in macadamia nut butter until dissolved. Stir in oatmeal until well incorporated. Drop onto a waxed paper lined cookie sheet, and place in the refrigerator to cool.

Nutrition Facts

Calories106kcal
Protein5.13%
Fat33.29%
Carbs61.58%

Properties

Glycemic Index
5.38
Glycemic Load
5.47
Inflammation Score
-1
Nutrition Score
2.4360869449118%

Flavonoids

Catechin
0.17mg
Epicatechin 3-gallate
0.1mg
Epigallocatechin 3-gallate
0.36mg
Myricetin
0.02mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:105.7kcal
5.28%
Fat:4.05g
6.22%
Saturated Fat:1.77g
11.09%
Carbohydrates:16.84g
5.61%
Net Carbohydrates:15.83g
5.76%
Sugar:11.86g
13.18%
Cholesterol:6.78mg
2.26%
Sodium:24.32mg
1.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.8%
Manganese:0.29mg
14.4%
Vitamin E:0.61mg
4.04%
Fiber:1.01g
4.03%
Phosphorus:37.79mg
3.78%
Magnesium:14.96mg
3.74%
Selenium:2.23µg
3.18%
Copper:0.05mg
2.59%
Iron:0.42mg
2.34%
Vitamin B1:0.03mg
2.28%
Vitamin B2:0.04mg
2.17%
Zinc:0.32mg
2.13%
Calcium:21.17mg
2.12%
Vitamin A:91.73IU
1.83%
Potassium:53.82mg
1.54%
Vitamin B3:0.25mg
1.26%
Folate:4.38µg
1.1%
Source:Allrecipes