No-Bake Oatmeal Bars

Dairy Free
Health score
7%
No-Bake Oatmeal Bars
45 min.
16
138kcal

Suggestions


Are you looking for a delicious and healthy snack that requires no baking? Look no further than these delightful No-Bake Oatmeal Bars! Perfect for busy mornings, brunch gatherings, or even as a sweet treat for dessert, these bars are not only easy to make but also packed with wholesome ingredients. With a delightful combination of oats, dried fruits, and nuts, they provide a satisfying crunch and a burst of flavor in every bite.

What makes these bars even more appealing is that they are dairy-free, making them suitable for a variety of dietary preferences. The natural sweetness from honey and sugar, paired with the warm hint of cinnamon, creates a comforting taste that will have everyone reaching for seconds. Plus, they are ready in just 45 minutes, allowing you to whip up a batch in no time!

These No-Bake Oatmeal Bars are not only a treat for your taste buds but also a great source of energy, making them an ideal choice for a quick breakfast or a mid-afternoon snack. With only 138 calories per serving, you can indulge without the guilt. So gather your ingredients, roll up your sleeves, and get ready to enjoy a wholesome snack that everyone will love!

Ingredients

  • 0.3 cup sugar 
  • 0.3 cup butter 
  • 0.3 cup honey 
  • 0.5 teaspoon ground cinnamon 
  • cup raisins dried diced
  • cups corn flakes/bran flakes 
  • cup oats 
  • 0.5 cup almonds sliced

Equipment

  • frying pan
  • sauce pan
  • wooden spoon

Directions

  1. Grease bottom and sides of 9-inch square pan with small amount of butter.
  2. In 3-quart saucepan, heat sugar, butter, honey and cinnamon to boiling over medium heat, stirring constantly. Boil 1 minute, stirring constantly; remove from heat. Stir in dried fruit. Stir in remaining ingredients.
  3. Press mixture in pan with back of wooden spoon. Cool completely, about 30 minutes. For bars, cut into 4 rows by 4 rows. Store loosely covered at room temperature.

Nutrition Facts

Calories138kcal
Protein5.61%
Fat29.11%
Carbs65.28%

Properties

Glycemic Index
20.84
Glycemic Load
13.25
Inflammation Score
-4
Nutrition Score
5.9365217160919%

Flavonoids

Cyanidin
0.07mg
Catechin
0.04mg
Epigallocatechin
0.07mg
Epicatechin
0.02mg
Eriodictyol
0.01mg
Naringenin
0.01mg
Isorhamnetin
0.08mg
Kaempferol
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:137.83kcal
6.89%
Fat:4.8g
7.39%
Saturated Fat:0.79g
4.96%
Carbohydrates:24.23g
8.08%
Net Carbohydrates:21.81g
7.93%
Sugar:10.05g
11.16%
Cholesterol:0mg
0%
Sodium:63.49mg
2.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.08g
4.17%
Manganese:0.5mg
25.14%
Iron:2.01mg
11.18%
Fiber:2.41g
9.66%
Folate:36.69µg
9.17%
Magnesium:35.9mg
8.97%
Vitamin B2:0.13mg
7.65%
Vitamin B1:0.11mg
7.25%
Phosphorus:67.42mg
6.74%
Selenium:4.6µg
6.57%
Vitamin E:0.92mg
6.14%
Vitamin B6:0.11mg
5.66%
Vitamin B3:1.09mg
5.46%
Copper:0.1mg
5.19%
Vitamin A:252.08IU
5.04%
Vitamin B12:0.25µg
4.23%
Potassium:146.13mg
4.18%
Zinc:0.54mg
3.57%
Calcium:17mg
1.7%
Vitamin D:0.17µg
1.1%
Vitamin B5:0.1mg
1.05%