No-Bake Salad Pizza

Dairy Free
Health score
4%
No-Bake Salad Pizza
10 min.
6
255kcal

Suggestions


Are you looking for a quick and delicious meal that’s perfect for lunch or dinner? Look no further than this delightful No-Bake Salad Pizza! This innovative dish combines the best of both worlds: the satisfying crunch of a fresh salad and the comforting flavors of pizza, all while being completely dairy-free. In just 10 minutes, you can whip up a vibrant and nutritious meal that serves six, making it ideal for family gatherings or casual get-togethers with friends.

Imagine a crispy thin Italian pizza crust topped with a creamy spinach dip, layered with colorful, fresh vegetables like broccoli and tomatoes, and protein-packed cubed chicken. The addition of sliced green onions adds a delightful crunch and a hint of sharpness that elevates the entire dish. With only 255 calories per serving, this No-Bake Salad Pizza is not only a feast for the eyes but also a guilt-free indulgence that fits perfectly into a balanced diet.

Whether you’re a busy professional, a parent on the go, or simply someone who loves to enjoy a fresh and flavorful meal without the fuss of cooking, this recipe is sure to become a staple in your kitchen. So grab your ingredients, and let’s get started on creating a dish that’s as fun to make as it is to eat!

Ingredients

  • cup gorgonzola dip 
  • 10 oz uncook pizza crust italian thin (12 inch)
  • cup broccoli fresh coarsely chopped
  • cup roasted chicken cubed cooked
  • tablespoons spring onion sliced (3 medium)
  • 0.5 cup tomatoes seeded chopped

Equipment

    Directions

    1. Spread spinach dip evenly over pizza crust to within 1/2 inch of edge.
    2. Top with remaining ingredients.
    3. Cut into 6 wedges.

    Nutrition Facts

    Calories255kcal
    Protein19.23%
    Fat37.25%
    Carbs43.52%

    Properties

    Glycemic Index
    17
    Glycemic Load
    0.36
    Inflammation Score
    -3
    Nutrition Score
    5.6469565267148%

    Flavonoids

    Naringenin
    0.08mg
    Luteolin
    0.12mg
    Kaempferol
    1.2mg
    Myricetin
    0.02mg
    Quercetin
    0.87mg

    Nutrients percent of daily need

    Calories:254.87kcal
    12.74%
    Fat:10.35g
    15.92%
    Saturated Fat:4.8g
    30%
    Carbohydrates:27.21g
    9.07%
    Net Carbohydrates:25.89g
    9.42%
    Sugar:3.99g
    4.43%
    Cholesterol:17.5mg
    5.83%
    Sodium:497.45mg
    21.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:12.02g
    24.04%
    Vitamin K:22.15µg
    21.1%
    Vitamin C:15.35mg
    18.6%
    Calcium:108.62mg
    10.86%
    Vitamin B3:2.02mg
    10.11%
    Iron:1.75mg
    9.74%
    Selenium:6.12µg
    8.75%
    Vitamin B6:0.13mg
    6.65%
    Phosphorus:58.57mg
    5.86%
    Fiber:1.32g
    5.29%
    Vitamin A:234.28IU
    4.69%
    Potassium:137.49mg
    3.93%
    Folate:14.19µg
    3.55%
    Vitamin B2:0.06mg
    3.31%
    Vitamin B5:0.32mg
    3.24%
    Zinc:0.45mg
    2.98%
    Manganese:0.05mg
    2.69%
    Magnesium:9.95mg
    2.49%
    Vitamin B1:0.03mg
    2.07%
    Copper:0.03mg
    1.52%
    Vitamin E:0.2mg
    1.32%
    Vitamin B12:0.07µg
    1.13%