No Bake Vegan Creme Tartlets

Vegetarian
Gluten Free
Popular
Health score
10%
No Bake Vegan Creme Tartlets
15 min.
8
87kcal

Suggestions


Craving a delicious and impressive dessert that's both healthy and easy to make? Look no further! These No-Bake Vegan Creme Tartlets are the answer to your sweet tooth prayers. Imagine a creamy, dreamy cashew filling nestled in a perfectly portioned tartlet, topped with a vibrant medley of fresh, juicy berries. Yes, please!

This recipe is designed for busy individuals who don't want to compromise on taste or quality.Ready in just 15 minutes these tartlets are a delightful treat that's free from gluten and animal products, making them ideal for those with dietary restrictions or preferences. The creamy cashew filling is surprisingly decadent and completely guilt-free, thanks to wholesome ingredients like raw cashews, maple syrup, and a touch of coconut oil.

Whether you're looking for a light antipasti, a delightful starter, satisfying snack, or an elegant appetizer, these vegan creme tartlets are sure to impress. The bright flavors of the fresh berries complement the rich cashew cream, creating a symphony of taste and texture that will leave you wanting more. Get ready to wow your friends and family with these stunning, yet surprisingly simple, no-bake creations!

Ingredients

  • 0.3 cup cashew pieces raw unsalted
  • tablespoon coconut oil melted
  • 1.5 tablespoons maple syrup 
  • 0.5 tablespoon milk alternative plain (almond, coconut, etc.)
  • servings raspberries fresh
  • pinch salt 
  • drops stevia extract pure
  • 0.5 teaspoon tapioca flour 
  • 0.3 teaspoon vanilla extract 

Equipment

  • food processor
  • blender

Directions

  1. Place the cashews in a spice / coffee grinder, the grinder container of a personal blender, or a small food processor. Process until finely ground or powdered, about 30 to 60 seconds – it’s okay if it starts to clump.
  2. Add the maple, oil, milk alternative, starch, vanilla, and salt (transfer all to a blender if using a regular grinder), and process until smooth and creamy. Taste test. Blend in the stevia to heighten the flavors, if desired.Press the macaroons into 8 mini tartlet or cupcake molds / tins. The Choco variety holds together well, and can even be shaped into a tartlet shape without a mold or tin.Divide the cashew filling evenly between the tartlet cups.Freeze for 15 minutes.Top with fresh berries.Chill in the refrigerator until ready to devour.

Nutrition Facts

Calories87kcal
Protein7.29%
Fat42.78%
Carbs49.93%

Properties

Glycemic Index
18.46
Glycemic Load
2.15
Inflammation Score
-3
Nutrition Score
5.6682608059567%

Flavonoids

Cyanidin
27.46mg
Petunidin
0.19mg
Delphinidin
0.79mg
Malvidin
0.08mg
Pelargonidin
0.59mg
Peonidin
0.07mg
Catechin
0.79mg
Epigallocatechin
0.28mg
Epicatechin
2.11mg
Epigallocatechin 3-gallate
0.32mg
Kaempferol
0.04mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:86.96kcal
4.35%
Fat:4.51g
6.94%
Saturated Fat:1.89g
11.82%
Carbohydrates:11.85g
3.95%
Net Carbohydrates:7.77g
2.83%
Sugar:5.28g
5.86%
Cholesterol:0.11mg
0.04%
Sodium:6.79mg
0.3%
Alcohol:0.04g
100%
Alcohol %:0.08%
100%
Protein:1.73g
3.46%
Manganese:0.58mg
28.88%
Vitamin C:15.75mg
19.09%
Fiber:4.08g
16.31%
Copper:0.17mg
8.6%
Magnesium:29.81mg
7.45%
Vitamin K:6.53µg
6.22%
Phosphorus:50.24mg
5.02%
Vitamin B2:0.08mg
4.41%
Iron:0.78mg
4.33%
Zinc:0.59mg
3.96%
Potassium:136.13mg
3.89%
Vitamin E:0.57mg
3.82%
Folate:13.94µg
3.49%
Vitamin B1:0.05mg
3%
Vitamin B6:0.06mg
2.8%
Vitamin B5:0.25mg
2.47%
Calcium:22.26mg
2.23%
Vitamin B3:0.42mg
2.1%
Selenium:1.21µg
1.72%