No-bake: White Chocolate Cashew Krispies

Vegetarian
Health score
6%
No-bake: White Chocolate Cashew Krispies
30 min.
8
320kcal

Suggestions


If you're looking for a delightful treat that combines the creamy richness of white chocolate with the satisfying crunch of crispy rice cereal, then our No-Bake White Chocolate Cashew Krispies are just what you need! This vegetarian-friendly recipe is not only easy to make but also requires no baking, making it perfect for those warm days when you want something sweet without heating up the kitchen.

In just 30 minutes, you can whip up a batch of these delicious treats that are sure to impress your family and friends. With a delightful blend of cashew or peanut butter, applesauce, and white chocolate, each bite is a harmonious mix of flavors and textures. The addition of puffed rice cereal gives these krispies a light and airy crunch, while the creamy nut butter adds a rich depth that will leave you craving more.

Perfect for parties, picnics, or simply as a sweet snack at home, these krispies are not only delicious but also provide a satisfying balance of protein, healthy fats, and carbohydrates. Plus, they can be made ahead of time and stored in the refrigerator, making them a convenient option for any occasion. So gather your ingredients, grab some muffin liners, and get ready to indulge in a treat that’s as fun to make as it is to eat!

Ingredients

  • cup apple sauce 
  • 1.5 cups rice cereal crispy organic
  • cup peanut butter 
  • 0.1 teaspoon salt 
  • cup chocolate white divided ( use)

Equipment

  • microwave
  • muffin liners

Directions

  1. Set aside 8 cupcake liners. Melt 1/4 cup of chocolate with 1/2 tablespoon of the applesauce and 1/2 cup of the nut butter.
  2. Mix in 1 cup of the cereal into the mixture. Divide amongst liners and chill for fifteen minutes.
  3. Melt 1/2 cup of applesauce and nut butter together.
  4. Pour half of the mixture over half-filled liners, then sprinkle with remaining puffed rice cereal.
  5. Melt 1/4 cup of chocolate in microwave, stir in remaining nut butter mixture, spread on top of liners. Chill overnight and keep treats refrigerated to retain their shape.

Nutrition Facts

Calories320kcal
Protein10.12%
Fat58.09%
Carbs31.79%

Properties

Glycemic Index
10.5
Glycemic Load
7.6
Inflammation Score
-3
Nutrition Score
8.0208695090335%

Flavonoids

Catechin
0.42mg
Epicatechin
3.3mg
Quercetin
1.22mg

Nutrients percent of daily need

Calories:320.49kcal
16.02%
Fat:21.87g
33.64%
Saturated Fat:6.47g
40.47%
Carbohydrates:26.93g
8.98%
Net Carbohydrates:24.62g
8.95%
Sugar:18.85g
20.94%
Cholesterol:3.46mg
1.15%
Sodium:190.93mg
8.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.57g
17.15%
Manganese:0.49mg
24.47%
Vitamin B3:4.59mg
22.93%
Vitamin E:3.2mg
21.32%
Magnesium:59.36mg
14.84%
Phosphorus:145.55mg
14.55%
Fiber:2.3g
9.2%
Folate:36.11µg
9.03%
Copper:0.17mg
8.51%
Vitamin B6:0.17mg
8.44%
Vitamin B2:0.14mg
7.98%
Potassium:278.29mg
7.95%
Zinc:1mg
6.65%
Vitamin B1:0.09mg
5.75%
Calcium:51.42mg
5.14%
Vitamin B5:0.47mg
4.67%
Iron:0.84mg
4.66%
Selenium:2.62µg
3.74%
Vitamin K:1.91µg
1.82%
Vitamin B12:0.09µg
1.54%