No Bakes

Vegetarian
Gluten Free
No Bakes
45 min.
24
173kcal

Suggestions

Ingredients

  • 0.5 cup butter 
  • 0.5 cup crunchy peanut butter 
  • 0.5 cup milk 
  • cups cooking oats quick
  • tablespoons cocoa powder unsweetened
  • tablespoon vanilla extract 
  • cups sugar white

Equipment

  • wooden spoon
  • wax paper

Directions

  1. Heat cocoa, sugar, milk and butter over medium heat. Boil these verrrrry slowly (they will turn out better) when they reach the boiling point boil them for no longer than 90-120 seconds.
  2. Stir together oats, peanut butter and vanilla with a big wooden spoon or Kitchen Aid.
  3. Pour the hot mix over the oatmeal mix and drop on wax paper.

Nutrition Facts

Calories173kcal
Protein6.65%
Fat37.37%
Carbs55.98%

Properties

Glycemic Index
9.3
Glycemic Load
15.6
Inflammation Score
-3
Nutrition Score
4.2486956845159%

Flavonoids

Catechin
0.41mg
Epicatechin
1.23mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:173.37kcal
8.67%
Fat:7.52g
11.57%
Saturated Fat:3.1g
19.36%
Carbohydrates:25.34g
8.45%
Net Carbohydrates:23.73g
8.63%
Sugar:17.56g
19.51%
Cholesterol:10.78mg
3.59%
Sodium:59.11mg
2.57%
Alcohol:0.19g
100%
Alcohol %:0.55%
100%
Protein:3.01g
6.02%
Manganese:0.56mg
27.93%
Magnesium:39.85mg
9.96%
Phosphorus:74.45mg
7.45%
Fiber:1.61g
6.46%
Selenium:4.22µg
6.03%
Copper:0.09mg
4.69%
Vitamin B1:0.06mg
4.27%
Vitamin B3:0.84mg
4.21%
Iron:0.67mg
3.72%
Zinc:0.54mg
3.63%
Vitamin E:0.52mg
3.48%
Potassium:95.72mg
2.73%
Vitamin A:126.42IU
2.53%
Folate:8.53µg
2.13%
Vitamin B2:0.03mg
1.88%
Vitamin B6:0.04mg
1.84%
Vitamin B5:0.16mg
1.58%
Calcium:15.6mg
1.56%
Source:Allrecipes