No Bean Beef Chili

Gluten Free
Health score
34%
No Bean Beef Chili
320 min.
4
766kcal

Suggestions

Ingredients

  • pound beef chuck cut into 1/2-inch cubes
  • 28  canned tomatoes chopped canned
  • tablespoons canola oil 
  • tablespoon chile powder divided
  • tablespoon garlic chopped
  • 0.3 teaspoon ground cinnamon 
  • teaspoon hot sauce 
  • small jalapeño chopped
  • servings kosher salt and pepper black freshly ground
  • teaspoon juice of lime 
  • medium onions chopped
  • 0.3 teaspoon pepper flakes red crushed
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • bowl
  • frying pan
  • slow cooker

Directions

  1. Put a large heavy-bottomed skillet over medium-high heat and add the oil. Working in batches, add the beef to the skillet, season with salt and pepper, and cook until it is well browned, 10 to 15 minutes.
  2. To the slow cooker sleeve, add the onions, jalapenos, 1 tablespoon chile powder, cinnamon, red pepper flakes, garlic, and strained tomatoes (reserve the juice).
  3. Add the seared beef to the slow cooker.
  4. Pour the reserved tomato juice into the skillet, scrape up any browned bits, and pour into the slow cooker. Cover the slow cooker and cook on low for 4 to 6 hours.
  5. In a small bowl, combine the sour cream, remaining 1 teaspoon chile powder, lime juice, and hot sauce and mix until well blended. Keep covered in the refrigerator until the chili is done and ready to serve.
  6. Taste and adjust the seasoning. (Reserve 2 cups for the Round 2 Recipe Beef and Bean Burritos).
  7. Serve garnished with the sour cream mixture.

Nutrition Facts

Calories766kcal
Protein34.71%
Fat60.53%
Carbs4.76%

Properties

Glycemic Index
41
Glycemic Load
1.52
Inflammation Score
-7
Nutrition Score
35.416086943253%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
0.11mg
Apigenin
0.01mg
Luteolin
0.06mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.05mg
Quercetin
11.38mg

Nutrients percent of daily need

Calories:766.36kcal
38.32%
Fat:52.04g
80.06%
Saturated Fat:20.66g
129.11%
Carbohydrates:9.21g
3.07%
Net Carbohydrates:7.16g
2.61%
Sugar:3.97g
4.42%
Cholesterol:251.7mg
83.9%
Sodium:357.69mg
15.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:67.14g
134.28%
Zinc:25.91mg
172.77%
Vitamin B12:9.35µg
155.79%
Selenium:72.2µg
103.15%
Vitamin B3:15.2mg
75.99%
Vitamin B6:1.48mg
73.89%
Phosphorus:693.88mg
69.39%
Iron:7.74mg
42.99%
Potassium:1329.1mg
37.97%
Vitamin B2:0.59mg
34.47%
Vitamin B5:2.32mg
23.19%
Vitamin E:3.02mg
20.16%
Magnesium:79mg
19.75%
Vitamin A:910.62IU
18.21%
Vitamin B1:0.27mg
18.16%
Copper:0.28mg
13.91%
Vitamin K:14.28µg
13.6%
Vitamin C:10.89mg
13.2%
Calcium:114.9mg
11.49%
Manganese:0.23mg
11.46%
Fiber:2.05g
8.19%
Folate:25.1µg
6.28%
Vitamin D:0.34µg
2.27%