No Boo-Hoo Baked Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
No Boo-Hoo Baked Potatoes
45 min.
4
182kcal

Suggestions

Ingredients

  • 24 ounces baking potatoes 
  • 0.3 teaspoon pepper black
  • teaspoon basil dried
  • tablespoon garlic minced
  • teaspoon kosher salt 
  • teaspoons olive oil 
  • 0.5 cup onion chopped
  • 0.5 teaspoon oregano dried

Equipment

  • oven
  • grill
  • aluminum foil

Directions

  1. Prepare grill.
  2. Cut 1 potato lengthwise into quarters; place on a 12-inch square piece of foil.
  3. Brush cut sides of potato with 1 teaspoon oil.
  4. Sprinkle with 1/4 teaspoon basil, 1/4 teaspoon salt, 1/8 teaspoon oregano, and a dash of pepper. Top each with 2 tablespoons onion and 3/4 teaspoon garlic. Reassemble potato; tightly wrap potato in foil. Repeat procedure with remaining potatoes and ingredients. Nestle potatoes in coals or on briquettes; grill for 1 hour or until tender, turning every 15 minutes.
  5. Note: To prepare potatoes in a conventional oven, preheat oven to 47
  6. Place foil-wrapped potatoes on bottom rack in oven.
  7. Bake at 475 for 1 hour or until tender.

Nutrition Facts

Calories182kcal
Protein8.65%
Fat20%
Carbs71.35%

Properties

Glycemic Index
44.69
Glycemic Load
24.79
Inflammation Score
-5
Nutrition Score
8.7699999265049%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.14mg
Myricetin
0.04mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:182.28kcal
9.11%
Fat:4.19g
6.45%
Saturated Fat:0.62g
3.86%
Carbohydrates:33.64g
11.21%
Net Carbohydrates:30.81g
11.2%
Sugar:1.94g
2.15%
Cholesterol:0mg
0%
Sodium:591.37mg
25.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.08g
8.16%
Vitamin B6:0.64mg
32.1%
Potassium:758.07mg
21.66%
Manganese:0.38mg
19.04%
Vitamin C:11.81mg
14.31%
Fiber:2.83g
11.3%
Magnesium:44.3mg
11.08%
Vitamin K:11.63µg
11.08%
Iron:1.89mg
10.53%
Phosphorus:103.67mg
10.37%
Vitamin B1:0.15mg
10.23%
Copper:0.2mg
9.9%
Vitamin B3:1.82mg
9.11%
Folate:29.06µg
7.27%
Vitamin B5:0.55mg
5.55%
Vitamin E:0.67mg
4.48%
Calcium:40.88mg
4.09%
Vitamin B2:0.07mg
4.02%
Zinc:0.58mg
3.85%
Selenium:1.09µg
1.56%
Source:My Recipes