No Can Beato This Taquito

Gluten Free
Health score
7%
No Can Beato This Taquito
135 min.
24
351kcal

Suggestions

Ingredients

  •  avocados pitted ripe peeled
  • 0.5 bottle beer your favorite
  • 24 servings canola oil for frying
  • 24  corn tortillas 
  • teaspoon cilantro leaves fresh chopped
  • tablespoons cilantro leaves fresh minced
  • 0.3 cup handful cilantro leaves fresh
  • teaspoon garlic minced
  • tablespoons garlic minced
  • teaspoon ground cumin 
  • tablespoons hot sauce 
  •  jalapeño minced seeded
  •  jalapeños diced seeded
  •  juice of lime juiced
  • tablespoons olive oil 
  • 24 servings olive oil for grilling
  • tablespoon oregano dried
  •  bell pepper red julienned
  • 0.3 cup onion diced red
  • 0.5 cup onion diced red
  • large onion diced red
  • medium potatoes diced red
  • 24 servings salt and pepper 
  • pounds chicken breast boneless skinless cut into 1-inch strips
  • tablespoons cup heavy whipping cream sour
  • tablespoons cup heavy whipping cream sour
  • ounces tequila your favorite
  •  tomatillos fresh
  • 0.3 cup tomatoes diced
  • 0.5 cup tomatoes diced
  • tablespoon vinegar white

Equipment

  • frying pan
  • paper towels
  • blender
  • toothpicks
  • grill
  • microwave

Directions

  1. In medium saute pan over medium to high heat, add the oil, onion, red bell pepper, jalapeno pepper, potatoes, garlic and chicken.
  2. Saute until the chicken is cooked and the vegetables are soft.
  3. Add the oregano and cumin and season with salt and pepper, to taste.
  4. Deglaze the pan with the tequila and lime juice and let simmer until the liquid is almost evaporated.
  5. Remove from heat. Shred the chicken with 2 forks and let cool. Stir in the cilantro.
  6. Wrap the tortillas in paper towels and microwave for 2 minutes to make the tortillas pliable.
  7. Place about 4 tablespoons of the chicken mixture on 1 tortilla, roll tightly and close with a toothpick.
  8. In large cast iron skillet, heat 1/2 inch of canola oil to 350 degrees F.
  9. Cooking in batches, add the rolls to the hot oil, placing them seam-side down. Cook until golden brown, about 2 minutes, and turn to cook the other side until golden brown.
  10. Remove and drain on paper towels.
  11. Remove the toothpicks and serve with the Guacamole and Tomtillo Salsa.
  12. Place the avocados, jalapeno, red onion, tomato, beer, sour cream, lime juice, cilantro, salt and pepper in a blender and puree.
  13. Rub the tomatillos with oil; grill until browned all over.
  14. Place the tomatillos in a blender with the red onion, garlic, cilantro, vinegar, hot sauce, 1/2 cup of the tomatoes and 1/4 cup of water and puree. Season with salt and pepper. Top with the sour cream and remaining 3 tablespoons tomatoes and serve.

Nutrition Facts

Calories351kcal
Protein12.41%
Fat65.12%
Carbs22.47%

Properties

Glycemic Index
25.63
Glycemic Load
5.72
Inflammation Score
-6
Nutrition Score
12.017391292945%

Flavonoids

Cyanidin
0.08mg
Catechin
0.03mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.03mg
Hesperetin
0.11mg
Naringenin
0.04mg
Apigenin
0.02mg
Luteolin
0.08mg
Isorhamnetin
0.48mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
2.32mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:351.44kcal
17.57%
Fat:25.35g
39%
Saturated Fat:3.67g
22.93%
Carbohydrates:19.68g
6.56%
Net Carbohydrates:15.34g
5.58%
Sugar:2.04g
2.26%
Cholesterol:25.96mg
8.65%
Sodium:285.94mg
12.43%
Alcohol:1.46g
100%
Alcohol %:0.99%
100%
Protein:10.87g
21.74%
Vitamin B3:5.36mg
26.79%
Vitamin E:3.78mg
25.21%
Vitamin B6:0.5mg
24.87%
Vitamin K:21.84µg
20.8%
Vitamin C:17.11mg
20.74%
Selenium:14.27µg
20.39%
Phosphorus:200.74mg
20.07%
Fiber:4.34g
17.35%
Potassium:478.36mg
13.67%
Magnesium:46.34mg
11.59%
Manganese:0.22mg
11.19%
Vitamin B5:1.04mg
10.43%
Folate:33.87µg
8.47%
Copper:0.15mg
7.31%
Vitamin B2:0.12mg
6.84%
Vitamin B1:0.1mg
6.59%
Vitamin A:315.31IU
6.31%
Iron:1.11mg
6.16%
Zinc:0.88mg
5.85%
Calcium:41.33mg
4.13%
Vitamin B12:0.08µg
1.39%